Chakra Tonics

by Collins, Elise Marie

• ISBN13: 9781573242509
• ISBN10: 1573242500
• Format: Paperback
• Copyright: 2006-01-01
• Publisher: Conari Pr

Summary

Elise Collins has created the perfect guide and recipe book of smoothies, teas, and tonics to help us transform our overall health and vitality. Her restorative recipes contain powerful superfoods, herbs, minerals, and ph-balanced liquids designed to nourish the physical body and revitalize its central energy system--the chakras. In Chakra Tonics, Collins outlines a brief description of the chakras and addresses the source of health problems in our energetic bodies, describing how the tonics assist the subtle body and chakras to release stale energy that, if not processed, can lead to disease and illness. She also describes ways to use these healthful drinks in combination with yoga techniques in an ongoing preventative manner or in conjunction with a specific meditation, visualization, or affirmation to enhance its power.

Author Biography

Elise Marie Collins is a yoga teacher, writer, and spiritual counselor

Table of Contents

Introduction	p. 1
The Chakras	p. 7
Equipment	p. 17
Ingredients	p. 21
Root Chakra	p. 32
Sacral Chakra	p. 48
Belly Chakra	p. 61
Heart Chakra	p. 73
Throat Chakra	p. 85
Brow Chakra	p. 95
Crown Chakra	p. 111
Eighth Chakra and the Hands and Feet Chakras	p. 118
Morning Tonics	p. 122
Make Your Own Chakra Tonics	p. 129
Directory of Contributors	p. 134
Table of Contents provided by Ingram. All Rights Reserved.