Change one For Diabetes: The Natural Solution Program For Lowering Your Blood Sugar, Loosing Weight And Living A Healthier Life

by Harper, Pat

• ISBN13: 9780762105908
• ISBN10: 0762105909
• Edition: 1st
• Format: Hardcover
• Copyright: 2004-12-01
• Publisher: SIMON & SCHUSTER INC

Summary

Introduces the fundamental principles of the ChangeOne dietary program, which includes three-part, sensible regimen that includes the adoption of the basic concepts of the plan, a complete weight-loss plan, and other natural approaches such as vitamin supplements, massage, herbs, and acupuncture, accompanied by a host of recipes, calorie counts, and progress charts. 15,000 first printing.

Table of Contents

FOREWORD	8	(4)
PART ONE The Natural Solution
Introducing The 10 Percent Plan	12	(10)
Key Principles of the Plan	22	(6)
Before You Begin	28	(18)
PART TWO The 10 Percent Plan
Step 1: Master Your Timing	46	(10)
Step 2: Master The Plate Approach	56	(26)
Step 3: Master Your Portions	82	(24)
Step 4: Master Your Disaster Foods	106	(22)
Step 5: Sensitize with Exercise	128	(42)
Step 6: Master Your Moods	170	(22)
PART THREE Beyond The 10 Percent Plan
Other Natural Approaches	192	(16)
PART FOUR Resources
Tools and Recipes for Success	208	(1)
Personal Contract	209	(1)
Food Diary	210	(1)
Activity Log	211	(1)
Results Tracker	212	(1)
Blood Sugar Log	213	(1)
Healthy Recipes	214	(34)
RECIPE INDEX	248	(2)
GENERAL INDEX	250