Change One: The Diet & Fitness Plan, Lose Weight Simply, Safely, and Forever

by Reader's Digest

• ISBN13: 9780762106974
• ISBN10: 0762106972
• Edition: 1st
• Format: Hardcover
• Copyright: 2005-12-01
• Publisher: SIMON & SCHUSTER INC

Summary

ChangeOne has quietly become one of the world's most read and used weight-loss plans, thanks to its sensible, easy, and long-lasting approach to healthy eating. Now completely updated and with a breakthrough new fitness approach, ChangeOne is better suited than ever to help you achieve the weight and health of your dreams. So start today and join the ranks of ChangeOne success stories! Book jacket.

Table of Contents

Acknowledgments	5	(3)
Introduction	8	(4)
Part 1 The ChangeOne Eating Plan
Quick-Start Guide	12	(2)
Welcome to ChangeOne	14	(184)
Week 1: Breakfast	22	(14)
Week 2: Lunch	36	(16)
Week 3: Snacks	52	(24)
Week 4: Dinner	76	(14)
Week 5: Dining Out	90	(18)
Week 6: Weekends and Holidays	108	(14)
Week 7: Fixing Your Kitchen	122	(10)
Week 8: How am I Doing?	132	(16)
Week 9: Stress Relief	148	(12)
Week 10: Superfoods	160	(16)
Week 11: Keeping on Track	176	(8)
Week 12: ChangeOne...for Life!	184	(14)
Part 2 ChangeOne Fitness
The Truth About Fitness	198	(10)
Get Ready for Action	208	(10)
Get Walking	218	(8)
Get Outdoors	226	(8)
Get Stronger	234	(30)
Get Active	264	(12)
Part 3 ChangeOne Resources
ChangeOne Meals	276	(53)
Breakfast Recipes	277	(6)
Breakfast Choices & Tips	283	(3)
Lunch Recipes	286	(4)
Lunch Choices & Tips	290	(2)
Dinner Recipes	292	(13)
Side Dish Recipes	305	(7)
Dinner Choices & Tips	312	(6)
Dessert & Snack Recipes	318	(10)
Dessert & Snack Choices & Tips	328	(1)
Meal Plans	329	(9)
ChangeOne Personal Tools	338	(7)
ChangeOne Contract	339	(1)
Hunger Profile	340	(1)
Daily Food Diary	341	(1)
Daily Activity Log	342	(1)
Progress Log	343	(1)
Your Healthy Weight Calculator	344	(1)
ChangeOne.com	345	(1)
Recipe Index	346	(2)
General Index	348