What is included with this book?
Brain Basics | |
Introduction: The Missing Link | |
Boost Your Brain to Get and Keep the Body You Have Always Wanted | p. 3 |
The Brain-Body Solution | |
Ten Basic Principles to Change Your Brain and Your Body | p. 13 |
Change Your Brain, Change Your Weight | |
The Craving Solution | |
Use Your Brain to Increase Your Willpower and Calm the Urges That Prevent Your From Achieving Your Goals | p. 37 |
The Weight Solution | |
Use Your Brain to Achieve Your Optimal Weight | p. 53 |
The Nutrition Solution | |
Feed Your Brain to Look and Feel Younger | p. 81 |
The Exercise Solution | |
Exercise Your Body to Strength Your Brain | p. 109 |
Change Your Brain, Beautify and Strengthen Your Body | |
The Skin Solution | |
Brain Signals to Soothe and Smooth Your Skin | p. 129 |
The Hormone Solution | |
Balance Your Hormones to Turn Back the Clock | p. 140 |
The Heart Solution | |
Use Your Brain to Strengthen and Soothe Your Heart | p. 164 |
The Focus and Energy Solution | |
Boost Your Energy to Stay on Track Toward Your Goals | p. 179 |
Change Your Brain, Increase Love and Vitality | |
The Sleep Solution | |
Rest Your Brain for a Slimmer Shape and Smoother Skin | p. 195 |
The Stress Solution | |
Relax Your Brain to Reduce Your Wrinkles and Improve Your Immune System | p. 213 |
The Memory Solution | |
Remember What You Need to Do Every Day | p. 236 |
The ANT Solution | |
Think Your Way to Being Thinner, Younger, and Happier | p. 256 |
The Passion Solution | |
Make Love to Recharge Your Brain and Body | p. 272 |
The Brain Health Solution | |
Treat Brain Disorders to Protect Against Physical Illnesses | p. 287 |
Change Your Brain, Change Your Body, Change Other People's Bodies | |
How Your Brain Influences the Physical and Mental Health of Others | p. 306 |
15 Important Numbers I Need to Know | p. 311 |
Amen Clinics Abbreviated Brain Systems Questionnaire | p. 314 |
The Supplement Solution | p. 320 |
Note on References and Further Reading | p. 351 |
Acknowledgments | p. 352 |
Index | p. 353 |
Table of Contents provided by Ingram. All Rights Reserved. |
The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.