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9781932783094

Change Your Life Challenge : A 70 Day Life Makeover Program for Women

by
  • ISBN13:

    9781932783094

  • ISBN10:

    1932783091

  • Format: Paperback
  • Copyright: 2005-01-15
  • Publisher: Sourcebooks Inc

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Summary

Thousands of people have joined the online Change Your Life Challenge The 70 Day Program that will help you makeover every area of your life. With 30 minutes a day, you'll focus on one area of your life each week, including: finances, friendships, relationships, family, organization, health, fitness, self, home, work and spirituality. The program was created by Brook Noel as she sought to "make over" her own life in an achievable step-by-step fashion. The program revolves around the theory that most people fail because they attempt to make huge life changes when mental energy and esteem are low. With the theory of "a journey of a thousand miles begins with a single step," Noel shows how simple daily actions can result in an entire lifelong makeover.

Table of Contents

Why Does the 70-Day Challenge Work? 17(7)
Setting Up Shop 24(7)
Part One: The Change Your Life Challenge Toolbox: A 12-Day Sprint to Becoming More Organized and Using Time Wisely ...
31(58)
Day 1 The ``Before'' Snapshot
33(8)
Day 2 How Do You Start Your Day?
41(4)
Day 3 The Change Your Life Challenge Headquarters
45(2)
Day 4 The Catch-All Notebook
47(10)
Day 5 The Trick to Never Forgetting Anything
57(2)
Day 6 The Nightly Reflection
59(3)
Day 7 Priority Planning and the Three Step Action List
62(3)
Day 8 Making a Pact with Your Self
65(3)
Day 9 How Effectively Do You Use Your Time?
68(6)
Day 10 A Prescription for Procrastination
74(7)
Day 11 The Family Message Board
81(2)
Day 12 The Master Phone Log
83(6)
Intermission: Attitudes and Gratitude
86(3)
Part Two: The Nitty-Gritty: Dealing With the In-House Backlog
89(40)
Day 13 Preparing for Our First Mission
91(5)
Day 14 Tackling the Bathroom
96(7)
Day 15 Exploring the Master Task List
103(2)
Day 16 Working With Your Master Task List
105(6)
Day 17 Conquering Your Closet
111(7)
Day 18 Digging in the Closet Depths
118(1)
Day 19 Beautifying Your Home
119(5)
Day 20 Living with Laundry
124(5)
Intermission: Speaking of Laundry Lists What are You Waiting for?
127(2)
Part Three: Information Management
129(26)
Day 21 Choosing Your File System
131(4)
Day 22 Subcategories and File Labeling
135(4)
Day 23 Tackling the Paper Pile and Using Five- to Ten-Minutes Wisely
139(2)
Day 24 File Maintenance and Bonus Files
141(4)
Day 25 Saying Goodbye to Junk Mail
145(10)
Intermission: Operation Handbag
148(7)
Part Four: Recreating the Family Dinner
155(24)
Day 26 Mastering Meal Planning
157(4)
Day 27 Streamlining Your Cupboards
161(3)
Day 28 Making the Meal Plan
164(3)
Day 29 Creating Your Master Shopping List
167(2)
Day 30 Analyzing Your Kitchen Functionality
169(10)
Intermission: Beautiful
175(4)
Part Five: Relationships, Romance, and Friendships
179(32)
Day 31 Organizing the People in Your Life
182(2)
Day 32 How Are You Affected by the People in Your Life?
184(4)
Day 33 Making Positive Changes with People
188(5)
Day 34 Connecting
193(4)
Day 35 Here's Looking at You
197(2)
Day 36 Who Is That Person Across the Table?
199(3)
Day 37 Host a ``Happy Half-Hour''
202(2)
Day 38 Treating Each Other Well
204(3)
Day 39 The Five-Minute Relationship Miracle
207(2)
Day 40 Defining Your Values
209(2)
Intermission: Mid-Term
210(1)
Part Six: Super-Mom
211(22)
Day 41 Self-Esteem Boosters
213(3)
Day 42 Giving Up the Cape
216(5)
Day 44 Tackling Kids' Rooms
221(3)
Day 43 Using Chore and Reward Systems with Children
224(9)
Intermission: Wood Chips, an Essay
227(6)
Part Seven: Living a Simpler Life
233(16)
Day 45 A Crash Course in Simplification
235(5)
Day 46 The Morning Crunch
240(3)
Day 47 Create a Space
243(2)
Day 48 Ugly
245(4)
Intermission: Laughter
247(2)
Part Eight: Foundations of Financial Freedom
249(24)
Day 49 Taking Stock
251(2)
Day 50 Budgeting Basics
253(5)
Day 51 Change Your Thinking About Money
258(2)
Day 52 Life Insurance
260(3)
Day 53 Final Thoughts on Finance
263(10)
Intermission: Forgiveness
266(7)
Part Nine: To Your Health
273(22)
Day 54 The Water Rule
277(3)
Day 55 Let's Get Moving
280(3)
Day 56 Time for Breakfast
283(4)
Day 57 Add Some Fruits and Veggies
287(3)
Day 58 Find a Wellness Community
290(2)
Day 59 The Simplest Diet in the World
292(3)
Part Ten: Taking Care of Yourself While Taking Care of Every One Else
295(22)
Day 60 Nurturing Yourself
299(2)
Day 61 Personal Power Cards
301(2)
Day 62 Ten-Minute Retreats
303(2)
Day 63 The Power of Visualization
305(3)
Day 64 Self-Sabotage
308(3)
Day 65 Become a Lifelong Learner
311(2)
Day 66 Take a Chance
313(4)
Intermission: Girls' Night Out
315(2)
Part Eleven: Something More
317(14)
Day 67 Philanthropy
320(2)
Day 68 Connect to Something Bigger
322(2)
Day 69 Finding Peace
324(2)
Intermission: Creativity
Day 70 Analyzing Your System and the Certificate of Sanity
326(5)
Final Thoughts 331(2)
Appendix Worksheets 333(7)
Through 340

Supplemental Materials

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