Chicken Soup for the Soul: Think, Act & Be Happy How to Use Chicken Soup for the Soul Stories to Train Your Brain to Be Your Own Therapist

by Newmark, Amy; Dow, Mike

• ISBN13: 9781611599794
• ISBN10: 1611599792
• Format: Paperback
• Copyright: 2018-09-25
• Publisher: Chicken Soup for the Soul

Summary

There’s nothing like the power of storytelling to reach deep inside you and change you for the better. Now, how about combining real-life, personal stories with easy-to-implement tips from America’s go-to therapist Dr. Mike Dow? He shows you how to use the principles of cognitive behavioral therapy to change the way you think and act... and be happy.

You do have the tools within yourself to solve many of your problems. By the time you finish reading this book and completing all the guided journal entries, you’ll find you’ve already made a difference. When it comes to the way you think, you’ll be more optimistic. When it comes to the way you act, you’ll make healthier choices every day. When it comes to the way you feel, you’ll be happy… and you’ll know how to use your brain to stay that way!

We’ll show you how to train your brain to use these techniques no matter what issues come up in your life, because you really do have the right, the power, and the ability to act as your own therapist as you navigate the ups and downs of your life.

 

Author Biography

Amy Newmark is author, publisher, and editor-in-chief of the Chicken Soup for the Soul book series.

Dr. Mike Dow, Psy.D, is a highly sought-after psychotherapist and the New York Times bestselling author of The Brain Fog Fix and Diet Rehab. Throughout his career, he has hosted several hit television series, served as a go-to expert in relationships, brain health, addiction and mental illness, and can currently be heard weekly on Hay House Radio's The Dr. Mike Show.