What is included with this book?
Acknowledgments | p. vii |
Preface | p. ix |
Infuriating, Critical, Demanding, and Unreasonable Parents | p. 1 |
Lingering Effects of Parental Self-Absorption | p. 29 |
Still Hurting: The Child as an Adult | p. 53 |
Difficult Situations and How to Cope | p. 75 |
Overcome the Hidden and Toxic Effects of Your Parent | p. 99 |
Eight Strategies to Stop Hurting | p. 125 |
Strengthen Your Self | p. 149 |
Your Ideal Self: Determine the Person You Want to Be | p. 177 |
Get to the Ideal: Build a New and Better Self | p. 201 |
You Can Do It: Taking Charge of Your Self | p. 225 |
References | p. 251 |
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