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9781844095018

Choosing to Be Lessons in Living from a Feline Zen Master

by
  • ISBN13:

    9781844095018

  • ISBN10:

    1844095010

  • Edition: 2nd
  • Format: Paperback
  • Copyright: 2010-07-01
  • Publisher: Findhorn Press

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Summary

Drawn from the deeply personal reflections of a formerly depressed person, this uplifting story shows how a cat taught meditation and allowed the mind to heal. This lively, magical, and enlightening book revolves around a wise Maine Coon cat, his kitten muse, and the author Kat Tansey as they take the reader on a challenging and often amusing journey from the disorienting haze of depression to the freedom and clarity of the Buddha mind. The narrative is both inspiring and essential for gaining an understanding of the inner self, reducing stress, finding inner peace, and knowing the joys and comforts of answering to a cat master.

Author Biography

Kat Tansey is an innovative educator who practices Buddhism to heal her depression. She lives in Ojai, California.

Table of Contents

Forewordp. ix
Ordinary Mind
Deciding to Stayp. 5
Building the Teamp. 17
Just Sittingp. 25
Finding Joyp. 35
Walking on Our Toesp. 45
Dealing with Dogsp. 57
The Hindrances
Letting Go of Tuna-The Hindrance of Clingingp. 69
Lovingkindness-The Hindrance of Angerp. 79
Watching the Water-The Hindrance of Sleepinessp. 91
Catzenbear's Tranquility-The Hindrance of Restlessnessp. 99
Poohbear's Rapture-The Hindrance of Doubtp. 107
Buddha Mind
Gaining Wisdomp. 119
The Four Noble Truths in a Nutshellp. 133
Acknowledgmentsp. 134
Further Readingp. 137
Bibliographyp. 139
Sources for Quotationsp. 142
About the Authorp. 145
Table of Contents provided by Ingram. All Rights Reserved.

Supplemental Materials

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The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

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