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9781572240568

Choosing to Live

by ;
  • ISBN13:

    9781572240568

  • ISBN10:

    1572240563

  • Format: Paperback
  • Copyright: 1996-10-01
  • Publisher: New Harbinger Pubns Inc

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Supplemental Materials

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Summary

This is the first self-help guide addressed to those who are considering suicide. A step-bystep program for change shows how to replace negative beliefs, feel better through coping, and develop alternative skills for solving problems in their lives.

Author Biography

Thomas E. Ellis, Psy.D., is an associate professor in the Department of Behavioral Medicine and Psychiatry at the West Virginia University School of Medicine.

Table of Contents

Foreword
Introductionp. 1
Suicide Is an Ugly Wordp. 7
Are You a "Suicidal Person"?p. 13
"What's Wrong with You?" (What Makes People Suicidal)p. 25
Not So Fast - Maybe You Don't Need to Changep. 45
Step One: Survive the Crisisp. 61
Step Two: Know Thyself (Thinking and Feeling)p. 73
Step Three: Where Goes the Head, the Rest Will Follow: You Can Change How You Think (and Feel)p. 85
Step Four: Feeling Better through Coping (Sometimes Accommodation Is Okay)p. 113
Step Five: Solve Your Problems without Dyingp. 125
Other Skills to Enhance Your Lifep. 143
It's Okay to Get Flowery about Lifep. 155
Guide for Concerned Family Members and Friendsp. 169
Resourcesp. 183
Referencesp. 185
Indexp. 187
Table of Contents provided by Blackwell. All Rights Reserved.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

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