Chris Carmichaels Fitness Cookbook : Delicious Recipes for Increased Fitness, Enhanced Health, and Weight Loss

by Carmichael, Chris

• ISBN13: 9780399152924
• ISBN10: 039915292X
• Format: Hardcover
• Copyright: 2005-07-07
• Publisher: Putnam Adult

Summary

"With this companion to the national bestseller Chris Carmichael's Food for Fitness: Eat Right to Train Right, the coach of one of the world's greatest athletes - six-time Tour de France champion Lance Armstrong - suggests foods, recipes, and preparation methods to help everyone achieve fitness, health, and weight-loss goals." "Chris Carmichael, along with renowned chef Mark Tarbell, offers healthful recipes that provide the energy, vitamins, minerals, and antioxidants active individuals need to perform at their best. Elite athletes and weekend warriors alike have used Carmichael's innovative nutrition periodization program to lead active, healthy, and high-energy lifestyles; now the foods and recipes they enjoy are available to everyone."--BOOK JACKET.

Table of Contents

Active eating for active living	p. 1
Key foods and recipes for the foundation period	p. 21
Key foods and recipes for the preparation period	p. 58
Key foods and recipes for the specialization period	p. 86
Key foods and recipes for the transition period	p. 128
Table of Contents provided by Blackwell. All Rights Reserved.