Chris Shelton's Easy Guide to Fix Neck and Back Pain

by Chris Shelton

• ISBN13: 9781635769401
• ISBN10: 163576940X
• Format: Nonspecific Binding
• Copyright: 2024-09-24
• Publisher: Simon & Schuster

Summary

Back pain is no joke.

If you’ve ever had a serious back injury, you know that simple things like tying your shoes, standing up straight, and even being able to take a deep breath can become major tasks. And you’re not alone. Up to a hundred million Americans suffer and spend approximately $86 billion each year trying to fix back issues.

Western medicine believes that back pain comes from age, prolonged sitting, your occupation, being overweight, and even diabetes. But after working with thousands of clients, international Qigong expert Chris Shelton tells a different story. In Chris Shelton’s Easy Guide To Fix Neck and Back Pain, Shelton lays out step-by-step how to get immediate relief on your own, without painful, invasive, and expensive surgeries, and provides crucial lifestyle adjustments that can help prevent your back pain from sneaking up again in the future.

Grounded in the five-thousand-year-old Chinese principles of Qigong, a time-tested body-mind exercise and self-healing system, Shelton guides you through exercises, stretches, cupping, breathing, and visualization techniques to put the power back into your hands to heal acute and chronic neck and back pain. This straightforward integrative approach, with instructive photographs and illustrations, will liberate you from pain to live the life you were meant to live.

Author Biography

Chris Shelton was raised in an unstable environment filled with fighting, neglect, and drugs. By age eighteen he had suffered two heart attacks caused by drug overdoses and realized that he was going to end up in prison, dead, or both. Ready to change his life’s path, he found discipline in Tae Kwon Do, but one evening while training, he suffered a devastating back injury that left him crippled with pain. Yet over the next ten years, he transformed himself into a martial arts champion and renowned healer, attributing his full recovery to Qigong, a holistic approach perfect for people who want a noninvasive, affordable, and empowering treatment option.

Today, Chris is the founder of Morning Crane Healing Arts Center in San Jose and Los Angeles, California. He believes in self-empowerment, teaching that no matter your life circumstances, you can take control of your health and avoid needing a specialist like him. He has worked with Special Olympics teams, professional athletes, celebrities, and countless others across the US and around the world, helping them to reclaim their health and enjoy life, free from pain.