In the Beginning | p. 1 |
Coming Together as One | p. 3 |
In the Beginning | p. 3 |
Adam and His Bride | p. 5 |
The Aftermath | p. 6 |
The Blessings of Marriage (and They Do Exist) | p. 7 |
A True Mate | p. 8 |
The Goal of Marriage | p. 8 |
Two Can Feel Like a Crowd! | p. 10 |
The Purpose of Marriage, With or Without a Brood | p. 10 |
An Encounter with Ecstasy | p. 11 |
A Godly Marriage | p. 12 |
Debunking the Myths | p. 13 |
Heather's Story | p. 13 |
Old Wives' Tales | p. 14 |
Old Husbands' Tales | p. 17 |
Tales Told In School | p. 18 |
Never Assume | p. 19 |
First Time Married | p. 21 |
Shyness Can Be a Virtue | p. 21 |
You Can Wait Until Tomorrow | p. 22 |
It's Okay to Fumble | p. 23 |
What Works for Me | p. 24 |
When "Been There, Done That" Is a Bad Thing | p. 24 |
Leave the Past Behind | p. 25 |
What Should Be Disclosed? | p. 25 |
Gentleness Is Important in Both Words and Actions | p. 26 |
Be Patient, Be Kind, Be Real, Be Loose | p. 27 |
Another Time Married | p. 29 |
The Past Does Not Predict the Future | p. 29 |
Your New Relationship | p. 30 |
Focusing on the Newness | p. 32 |
Keeping Ghosts Out of the Bedroom | p. 32 |
Taking Hold of New Things: The New Person Is a Different Person | p. 34 |
What You Wanted and More! | p. 35 |
Some Preliminary Considerations | p. 37 |
Health and Sex: Nausea and Sex Make a Volatile Combination | p. 37 |
Physical Considerations | p. 37 |
Emotional Considerations | p. 38 |
Spiritual Considerations | p. 39 |
Age and Sex: It's Not the Wrinkles That Slow Things Down | p. 40 |
Gender and Sex: Differences Can Be Confusing | p. 41 |
Putting It All Together | p. 43 |
The Fun Part | p. 47 |
How Her Body Works | p. 49 |
What Girls Learned in Grade School | p. 49 |
The Parts and What They Do | p. 50 |
The Clitoris | p. 51 |
The Labia Minora | p. 52 |
The Vagina | p. 52 |
The Perineum | p. 52 |
The Breasts | p. 52 |
The Lips and Mouth | p. 52 |
The Skin | p. 52 |
Taking Care of the Parts | p. 53 |
Soap and Water | p. 53 |
Smells | p. 53 |
Another Argument for Hygiene: Infections | p. 54 |
Yeast Infections | p. 54 |
Urethra/Bladder Infections | p. 56 |
To Pee or Not to Pee, That Is the Question | p. 56 |
The Hirsute Woman: Hair, Hair, Everywhere | p. 57 |
Understanding Your Sexual Response Cycle | p. 57 |
Excitement | p. 58 |
Plateau | p. 58 |
Orgasm | p. 59 |
Resolution | p. 59 |
Enjoying the Parts | p. 60 |
Orgasm | p. 60 |
Training the Clitoris | p. 60 |
The Sleeping Orgasm | p. 61 |
Unconscious Barriers to Orgasm | p. 62 |
How His Body Works | p. 63 |
The Parts and What They Do | p. 63 |
Taking Care of the Parts | p. 65 |
Understanding the Parts | p. 66 |
Understanding Your Sexual Response Cycle | p. 67 |
Excitement | p. 67 |
Plateau | p. 68 |
Orgasm | p. 68 |
Resolution | p. 69 |
Enjoying the Parts | p. 69 |
Preparation: Mind, Body, Heart, and Soul | p. 73 |
Getting Ready for Intimacy | p. 73 |
Mind | p. 74 |
Body | p. 75 |
Heart | p. 75 |
Soul | p. 76 |
Making Time for Intimacy | p. 78 |
Getting Psyched for Intimacy | p. 79 |
Getting Thrilled with Intimacy | p. 80 |
Doing It | p. 83 |
Romancing | p. 83 |
Foreplay | p. 85 |
Oral Sex | p. 86 |
Mutual Masturbation | p. 90 |
Mutual Body Massage | p. 95 |
Licking and Sucking | p. 96 |
Kissing | p. 96 |
Firm, Direct Touching | p. 97 |
Putting on the Condom | p. 97 |
Lubricating | p. 98 |
The Anus | p. 99 |
Anal Sex | p. 100 |
The Male G-Spot | p. 100 |
The Female G-Spot | p. 101 |
Kegel Exercises | p. 101 |
Doing It: Part 2 | p. 103 |
Coming Together | p. 103 |
Positions | p. 105 |
Man on Top | p. 105 |
Woman on Top | p. 106 |
Wife on Top Facing Backward | p. 107 |
Man Entering from Behind | p. 107 |
On the Side | p. 108 |
Sitting or Kneeling | p. 108 |
Standing | p. 109 |
Positions for Oral Sex | p. 110 |
A Few Cautions | p. 110 |
Masturbation | p. 111 |
Improving It | p. 115 |
Timing | p. 115 |
Talking | p. 117 |
Teasing | p. 118 |
Having Fun | p. 119 |
Dieting for Sex | p. 120 |
Exercising for Sex | p. 122 |
Taking Time to Take Care | p. 123 |
When It Ends with a Bang | p. 123 |
Keeping the Glow Going | p. 124 |
When It Ends with a Fizzle | p. 125 |
Fatigue and Other Problems | p. 126 |
Being Sensitive to Your Spouse | p. 127 |
Building Toward the Next Time | p. 127 |
All About Kids | p. 131 |
Keeping the Kids Out of the Bedroom | p. 133 |
Starting Again After Giving Birth | p. 133 |
Resuming Sexual Activity | p. 133 |
Postpartum Depression | p. 135 |
Care for Your Muscles | p. 135 |
Finding Time When They're Young | p. 136 |
Scheduling Alone Time | p. 137 |
Separate Room, Separate Bed | p. 137 |
As They Get Older (and More Curious) | p. 139 |
When It's None of Their Business | p. 140 |
His Kids, Her Kids | p. 143 |
It's the Same, but Different | p. 143 |
Who's in Charge When | p. 146 |
When the Kids Are Grossed Out by the Newcomer | p. 148 |
Keeping Them in Their Places, with Love | p. 150 |
After Kids: The Good, the Bad, the Ugly | p. 153 |
Sharing the Kids | p. 153 |
When the Kids Are Grown and Gone | p. 154 |
When the Kids Come Back | p. 156 |
When the Kids Won't Leave | p. 157 |
Facing Up to Problems | p. 159 |
Emotional Dysfunction | p. 159 |
Carrying Our Emotional Baggage | p. 160 |
Dealing with Dysfunction | p. 161 |
Physical Abuse | p. 162 |
Addiction Issues | p. 163 |
Getting Help | p. 164 |
A Few Important Details | p. 167 |
Privacy Is Healthy | p. 169 |
Being Alone Is a Good Thing | p. 169 |
Protecting Each Other's Privacy | p. 171 |
Giving Each Other Space | p. 173 |
Staying Out of Each Other's Stuff | p. 174 |
Sharing Stuff Is Fun | p. 177 |
His Stuff, Her Stuff, Our Stuff | p. 177 |
Being Together | p. 179 |
Building Traditions | p. 180 |
Establishing Acceptable Together Behaviors | p. 182 |
Respect Is Seductive | p. 185 |
Reverent Submission | p. 185 |
Beneficent Selflessness | p. 186 |
Mutual Holiness | p. 187 |
Complete Commitment | p. 188 |
Loving Respect | p. 189 |
Headship | p. 190 |
Trust Is Hot | p. 193 |
How to Establish Trust | p. 193 |
Trust Within Marriage | p. 194 |
The Dual Responsibility of Trust | p. 195 |
How to Build Trust | p. 195 |
How to Break Trust | p. 197 |
How to Restore Trust | p. 199 |
How to Thrive In Trust | p. 200 |
Faithfulness Is Fulfilling | p. 203 |
Being Truly One | p. 203 |
Desire | p. 204 |
Intentions | p. 204 |
Soul | p. 205 |
Heart | p. 206 |
Glances versus Stares | p. 207 |
When the Mind Wanders | p. 208 |
How to Love the One and Only One | p. 211 |
Faith Is Sexy | p. 213 |
It's Okay to Pray for Good Sex | p. 213 |
Bringing God into the Bedroom | p. 214 |
Sex and the Bible | p. 215 |
Sex and the Church | p. 217 |
Talking Can Be a Turn-On | p. 219 |
What to Say | p. 219 |
When to Say It | p. 220 |
How to Say It | p. 222 |
When to Shut Up | p. 223 |
Housecleaning for Three Houses | p. 225 |
When the Unexpected Creates a Problem | p. 225 |
Looking at "Irrelevant" Issues | p. 227 |
The Three Houses of Marriage | p. 228 |
Cleaning Up Our Marital House | p. 229 |
Perseverance | p. 230 |
Chores Can Be Sexy | p. 232 |
Demands and Expectations | p. 235 |
Fighting the Good Fight | p. 235 |
Clearing the Air | p. 237 |
Be Kind when Angry | p. 238 |
Giving Your Spouse a Chance | p. 238 |
Great and Not-So-Great Expectations | p. 239 |
Making Up Naked in the Closet | p. 241 |
Staying Young Together | p. 245 |
It's All in Your Mind | p. 245 |
And the Rest Is in Your Body | p. 246 |
Enjoy It While You Have It | p. 247 |
Tips for Keeping It | p. 248 |
Growing Old Together | p. 251 |
Aging Happens | p. 251 |
Your Aging Body | p. 251 |
Sex and Age | p. 253 |
Illness | p. 254 |
Old and Healthy, or Old and Sickly? | p. 254 |
Sex and Illness | p. 255 |
Companionship | p. 256 |
Contentment | p. 257 |
Final Mission | p. 257 |
Appendixes | |
A Brief Glossary | p. 261 |
Resources | p. 267 |
Guidelines for Opposite Sex Friends in Marriage | p. 271 |
Warning Signs of Major Depression and Postpartum Depression | p. 275 |
Index | p. 279 |
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