About This Book

Christian Paths to Health and Wellness, 3rd Edition

Christian Paths to Health and Wellness is a comprehensive textbook designed to guide students in adopting holistic health practices that integrate physical, mental, and spiritual well-being. This book is primarily used by students and educators in health and wellness courses, particularly those with a Christian perspective.

Who Uses It?

This book is ideal for students in high school and college who are interested in understanding how to maintain a healthy lifestyle from a faith-based perspective. It is also a valuable resource for anyone looking to enhance their knowledge of holistic health practices. The book's focus on behavior modification and lifestyle choices makes it a useful tool for professionals in the health and wellness industry.

History and Editions

The 3rd edition of Christian Paths to Health and Wellness has been updated to reflect current research in the field of health and wellness. This edition includes new web study guides that provide readers with interactive tools such as introductory self-assessment activities, application and learning activities, self-reflection writing prompts, suggested websites for further exploration, and an interactive key terms quiz. The book has been in circulation since 2020, offering a well-rounded approach to health and wellness that aligns with Christian values.

Author and Other Works

The author of Christian Paths to Health and Wellness is Peter Walters, a highly respected academic in the field of health and wellness. While specific details about Peter Walters' other works are not provided in the available sources, his expertise in creating engaging and informative texts is evident in this edition.

Key Features

Holistic Approach: The book delves into how students can thrive in body, mind, and spirit by understanding God, themselves, and their purpose in life.
Strong Relationships: It emphasizes the importance of developing healthy relationships with others.
Physical Fitness: The text covers cardiorespiratory fitness, muscular fitness, and flexibility and mobility.
Healthy Attitude: It encourages a healthy attitude toward the body, proper eating habits, and weight management.
Sleep Hygiene: The book explains how to apply good sleep hygiene to maximize alertness.
Emotional Health: It promotes emotionally healthy habits and constructive stress management techniques.

Detailed Information

ISBNs and Formats

Paperback with Access Code: ISBN-13: 9781492567752
eBook: ISBN-13: 9781492567752 (Note: This e-book ISBN is listed as it is commonly found across various sources, but it does not specify a digital platform.)

Publication Details

Publisher: Human Kinetics
Publication Date: June 20, 2020
Number of Pages: Not specified
Language: English
Item Weight: 1.90 pounds
Dimensions: 11 x 8.5 x 0.6875 inches

Other Editions and Formats

Old Edition: ISBN-10: 1-4504-2454-6

Related ISBNs:

eBook (if available): ISBN-13: 9781492567752 (Note: This e-book ISBN is listed as it is commonly found across various sources, but it does not specify a digital platform.)
Other Editions: Not specified in the available sources.

This detailed information section provides a quick reference for all the available formats and sources for Christian Paths to Health and Wellness, making it easier to find and access the book in the preferred format.