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| Foreword | p. 9 |
| Man to Man | p. 11 |
| Dis Poetry | p. 12 |
| A Bomb | p. 14 |
| A bomb pusher writes | p. 15 |
| Overstanding | p. 17 |
| Speak | p. 18 |
| A writer rants | p. 19 |
| Money (rant) | p. 20 |
| No rights red an half dead | p. 24 |
| According to my mood | p. 25 |
| The Cold War | p. 26 |
| As a African | p. 28 |
| My God! Your God! | p. 29 |
| A Picture of a Sign | p. 30 |
| Yo Bowy | p. 32 |
| Tiananmen Square | p. 33 |
| Royals do it too | p. 34 |
| Black Whole | p. 37 |
| Rapid Rapping (rant) | p. 38 |
| Call it what yu like | p. 41 |
| Us and Dem | p. 44 |
| Cut de crap | p. 46 |
| Me green poem | p. 47 |
| Comrades an Frens | p. 51 |
| A modern slave song | p. 52 |
| U Turn | p. 53 |
| How's dat | p. 54 |
| She's crying for many | p. 55 |
| Question | p. 57 |
| The SUN | p. 58 |
| Ringside | p. 60 |
| Black Politics of Today | p. 62 |
| The Old Truth | p. 64 |
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