Clean

by Junger, Alejandro; Greeven, Amely (CON)

• ISBN13: 9780061735325
• ISBN10: 0061735329
• Edition: 1st
• Format: Hardcover
• Copyright: 2010-05-20
• Publisher: HarperCollins Publications

Summary

We live in a toxic world where nearly everything we consume and absorb are loaded with chemicals. These chemicals, alone or in combinations, interfere with the processes that our body needs to perform to maintain health and vitality. In many cases they cause symptoms that are then diagnosed as diseases for which more chemicals are prescribed, thus perpetuating or worsening the situation. We plan our work, we plan our vacations, we plan our retirement and some of us even plan our funerals. But very few of us plan our wellbeing. It is no wonder most of us are sick and have to end up at the doctor's office where our symptoms are treated with more chemicals, or surgery, causing further frustration, suffering and disease. Like Global Warming, this awareness is only now beginning to dawn on us, and is still ignored or denied by traditional western medicine. Dr. Junger calls it "Another Inconvenient Truth". Clean offers a comprehensive, safe and medically proven program to neutralize and eliminate these toxins, and that can be done in the midst of your busy life

Table of Contents

Why Clean?	p. 1
A Doctor's Journey	p. 17
Global Toxicity: Another Inconvenient Truth	p. 27
Modern Food Exposed: We Are What We Eat	p. 45
How Toxins Affect Your Health	p. 63
The Common Root of Dysfunction: Digging for Answers	p. 93
The Clean Program	p. 111
Getting Started	p. 133
The Clean Program	p. 157
Your Instructions	p. 160
Quantum Detoxification: Cleaning the Mind	p. 178
The Clean Planner	p. 190
After the Cleanse	p. 201
Cardiovascular Disease and Toxicity	p. 225
A Vision of the Future	p. 231
The Clean Recipes	p. 235
Unexpected Common Sources of Heavy-Metal Exposure	p. 268
Prescription Drugs and Nutritional Depletion	p. 270
Detoxification Nutrients	p. 274
Clean Resources	p. 277
Acknowledgments	p. 279
Index	p. 281
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