Clean & Lean Diet The Global Bestseller on Achieving Your Perfect Body

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  • Edition: 1st
  • Format: Paperback
  • Copyright: 2013-06-03
  • Publisher: Kyle Books
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Supplemental Materials

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  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

Author Biography

James Duigan, world-renowned wellness guru and owner of Bodyism, London's premier health and wellness facility, is one of the world’s top personal trainers. Bodyism's glittering client list includes Elle Macpherson, Rosie Huntington-Whiteley, David Gandy, Holly Valance and Hugh Grant. James splits his time between London and Los Angeles, where he is opening a new gym this spring.

Table of Contents

Foreword by Elle Macpherson
08 Introduction
chapter 1
10 Why Clean Equals Lean
chapter 2
20 Why Sugar Is Not So Sweet
Why giving up sugar will help you lose weight,
feel great and look younger
chapter 3
32 Cut the CRAP*
(*that’s caffeine, refined sugar, alcohol and
processed foods)
chapter 4
52 Why Stress Makes You Fat
Why how you eat – and not just what you eat –
makes you fat
chapter 5
60 Why (Good) Fat Makes You Slim
chapter 6
72 Your 14-day Kickstart
chapter 7
80 Recipes and Kitchen Must-haves
chapter 8
122 Detox Yourself Beautiful
chapter 9
132 Your Easy Exercise Plan
chapter 10
166 Staying Clean & Lean for Life
172 Index
174 Acknowledgments

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