Clean Paleo One-Pot Meals 100 Delicious Recipes from Pan to Plate in 30 Minutes or Less

by Shoemaker, Christina

• ISBN13: 9781592339693
• ISBN10: 1592339697
• Format: Paperback
• Copyright: 2020-10-06
• Publisher: Fair Winds Press

Summary

Clean Paleo One-Pot Meals makes living the paleo lifestyle quick and delicious with 100 mouth-watering and family-friendly recipes that are uncomplicated in both time and preparation. 

Do you want to cook healthy meals but feel overwhelmed in actually accomplishing it? You start with good intentions but by dinnertime you are tired, out of time, uninspired, and just ready to be done with the day. All of your big Instagram-worthy meal plans have flown out the window. Who has time to spend two hours in a hot kitchen chopping, simmering, and then cleaning up?

Fast food doesn’t have to be junk food. Healthy food doesn’t have to be complicated or weird. Christina Shoemaker of the beloved blog The Whole Cook proves both in this gorgeous cookbook. You’ll find immense satisfaction in tossing meat and vegetables on a sheet pan and letting it roast or simply throwing all your ingredients into a soup pot to simmer and serve in 30 minutes. 

Clean Paleo One-Pot Meals will help you live the paleo lifestyle without living in your kitchen. Enjoy these and more mouthwatering recipes free of grains, gluten, legumes, dairy, soy, and artificial ingredients:

• Fiesta Pineapple Chicken
• Maple Salmon with Sweet Potatoes
• Sheet Pan Steak Fajitas
• Lemon Shrimp Stir Fry
• No Bean 30 Minute Chili
• Paleo Pad Thai
• Herby Lemon Chicken Soup
• Beef Burrito Bowl
• Enchilada Breakfast Casserole
• Chicken Fried Cauliflower Rice
• Easy Paleo Chocolate Muffins

Author Biography

Christina Shoemaker is the creator of the real food blog and Instagram handle, The Whole Cook. There she shares flavorful recipes made with healthy ingredients. Her unique combo of family-friendly Clean Paleo meals and musings on motherhood have garnered her a quickly growing and engaged community. Her work has also been featured on Greatist, BuzzFeed, Parade, and HuffPost. 

Table of Contents

INTRODUCTION
RECIPE ICON KEY
 
CHAPTER 1 the basics
The Clean Paleo Approach
I’m In! So, What Can I Eat?
What to Avoid?
And Now the Confusing Foods
Getting Started
 
CHAPTER 2 meal prep 101
Why Meal Prep?
Before You Begin
Mistakes to Avoid
Good-for-You Paleo Snacks
 
CHAPTER 3 throw-together breakfast dishes
Sheet-Pan Eggs in Sweet Potato Hash
Sheet-Pan Steak & Eggs
Chicken Sausage Frittata
Spicy Sausage & Egg Skillet
Fried Eggs with Sweet Potato Rounds
Turkey Bacon Baked Egg Cups
Taco Skillet Breakfast Hash
Muffuletta Egg Scramble
Sheet-Pan Breakfast Fries
One-Pan Country Breakfast
Skillet Egg & Veggie Scramble
Salsa Chicken Egg Muffins
Skillet Sausage Sweet Potato Hash
Farmer’s Frittata
Bacon, Egg, & Sweet Potato Skillet
Enchilada Breakfast Casserole
 
CHAPTER 4 sheet-pan & baking-dish dinners
Easy Cashew Chicken
Arroz con Pollo
Lemon-Garlic Mahi Mahi with Carrots
Sheet-Pan Mini Meatloaves & Sweet Potatoes
Barbecue Chicken Thighs with Spicy Broccoli
Sheet-Pan Sausage & Veggies
Baked Fish & Root Vegetables
Balsamic Flank Steak
Almond-Crusted Chicken Dinner
Turkey Meatballs in Marinara over Butternut Squash Noodles
Roasted Cranberry Chicken & Brussels Sprouts
Sheet-Pan Chicken Cabbage Stir-Fry
Beef Tips with Veggies
Pesto Chicken & Green Beans
Chimichurri Steak Dinner
Orange Chicken Cauliflower Rice Bowls
Easy Italian Sausage & Peppers
Pistachio-Herb Crusted Salmon with Asparagus
Steak Fajitas
Balsamic Basil Chicken Cauliflower Rice Bowls
Mediterranean Fish Dinner
Fajita Chicken–Stuffed Bell Peppers
Salisbury Steaks with Roasted Sweet Potatoes
Halibut in Tomato Cream Sauce
Baked Chicken Marsala
Harvest Ranch Chicken Dinner
 
CHAPTER 5 craveable skillet meals
Fiesta Pineapple Chicken
Skillet Chicken with Summer Vegetables
20-Minute Skillet Sausage & Zucchini
Ghee Chicken with Sweet Sautéed Carrots
Paleo Tuna Poke
Chicken Squash Skillet
Stuffed Pizza Chicken with Veggies
Orange-Balsamic Chicken with Broccoli
Garlic-Lemon Halibut with Sautéed Asparagus
Spanish Chicken
Skillet Chicken & Brussels Sprouts
Crispy Chicken Thighs with Greens
Alfredo Chicken & Zoodles
Lemon Shrimp Stir-Fry
Beef & Broccoli
Honey Chicken & Green Beans
Maple Salmon with Sweet Potatoes
Salsa Chicken & Mexican Cauliflower Rice
Thai Vegetable Curry
Garlic Crushed Red Pepper Chicken Stir-Fry
Savory Skillet Chicken & Veggies
Paleo Pad Thai
Beef Burrito Bowl
Easy Chicken Green Bean Stir-Fry
Orange Ginger Beef Stir-Fry
Chicken Fried Cauliflower Rice
Creamy Buffalo Chicken with Zoodles
 
CHAPTER 6 stovetop soups
No-Bean 30-Minute Chili
Beef Stroganoff Soup
Chicken Sausage Gumbo Soup
Spicy Tomato Soup
Chicken Curry Soup
Beef “Barley” Soup
Easiest Vegetable Soup
Creamy Seafood Bisque
Chicken Zoodle Soup
Healthy 30-Minute Hamburger Soup
Quick Stuffed-Pepper Soup
Hearty Barbecue Chicken Soup
Chicken & “Rice” Soup
Creamy Butternut Squash Soup
Supreme Pizza Chili
Steak Fajita Stew
Spicy Chipotle Chicken Chili
Creamy Dairy-Free Veggie Chowder
French Onion Soup
Ratatouille Soup
Spicy Sausage & Cabbage Soup
Herby Lemon Chicken Soup
 
CHAPTER 7 swoonworthy one-dish desserts
Skillet Blueberry Almond Cobbler
Sautéed Apples
Chocolate Mousse–Stuffed Strawberries
Skillet Apple Cinnamon Cobbler
Dairy-Free Chocolate Pudding
Sheet-Pan Blueberry Granola
No-Fuss Fudgy Brownies
Easy Fruit Bake
Easy Paleo Chocolate Muffins
 
ABOUT THE AUTHOR
ACKNOWLEDGMENTS
INDEX