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9781646114313

The Codependency Workbook

by
  • ISBN13:

    9781646114313

  • ISBN10:

    1646114310

  • Edition: Workbook
  • Format: Paperback
  • Copyright: 2020-05-05
  • Publisher: Rockridge Pr

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Supplemental Materials

What is included with this book?

Summary

Free yourself from codependency with evidence-based tools and exercises

Reclaim your sense of self and reclaim your life. From the author of The Codependency Recovery Plan, this workbook is a comprehensive resource filled with research-based strategies and activities for people seeking to break out of their codependent patterns and reestablish boundaries.

Based in cognitive behavioral therapy (CBT), these practical exercises are designed to help you set goals, challenge and replace negative thoughts, identify your triggers, manage conflicts, and reduce stress. Moments of reflection at the end of each chapter provide helpful summaries as well as motivation to move forward in your recovery.

The Codependency Workbook includes:
  • In-depth explanations―Better understand what it means to be codependent, how it relates to addiction, and the ways that CBT can help you address it.
  • Modular approaches―Triage your biggest and most immediate concerns with help from exercises that you can complete in any order.
  • Easy-to-use strategies―Make it simple to find the time and energy to heal using exercises that are both straightforward and don’t take long to complete.


Break free from codependency and become independent with effective, evidence-based tools.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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