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9780894864025

Codependent No More : How to Stop Controlling Others and Start Caring for Yourself

by
  • ISBN13:

    9780894864025

  • ISBN10:

    0894864025

  • Edition: 25th
  • Format: Paperback
  • Copyright: 2006-08-01
  • Publisher: Hazelden Publishing

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Summary

Three years on the New York Times bestseller list, CODEPENDENT NO MORE first identified attitueds, feelings, and behaviors now recognized as hallmarks of codependency. Checklists, activities, and self-tests provide concrete tasks to help readers examine the nuances of codependency in their lives.

Author Biography

Melody Beattie is the author of Beyond Codependency, The Language of Letting Go, Stop Being Mean to Yourself, and Playing It by Heart.

Table of Contents

Preface to the 2001 Fifteenth Anniversary Editionp. vii
Preface to the 1992 Editionp. 1
Introductionp. 5
What's Codependency, and Who's Got It?
Jessica's Storyp. 15
Other Storiesp. 21
Codependencyp. 31
Codependent Characteristicsp. 41
The Basics of Self-Care
Detachmentp. 57
Don't Be Blown About by Every Windp. 67
Set Yourself Freep. 75
Remove the Victimp. 83
Undependencep. 97
Live Your Own Lifep. 113
Have a Love Affair with Yourselfp. 119
Learn the Art of Acceptancep. 129
Feel Your Own Feelingsp. 141
Angerp. 151
Yes, You Can Thinkp. 163
Set Your Own Goalsp. 169
Communicationp. 177
Work a Twelve Step Programp. 185
Pieces and Bitsp. 207
Learning to Live and Love Againp. 227
Epiloguep. 235
Notesp. 237
Bibliographyp. 245
Table of Contents provided by Syndetics. All Rights Reserved.

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