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9780195327915

Cognitive-Behavioral Stress Management for Individuals Living with HIV

by ; ;
  • ISBN13:

    9780195327915

  • ISBN10:

    0195327918

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2007-09-10
  • Publisher: Oxford University Press

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Summary

For individuals living with HIV, stress can have a critical impact on emotional and physical well-being. Many HIV-infected individuals feel a loss of control over their lives, experience social isolation, and may suffer from anxiety and depression. Stress has been shown to decrease immunefunctioning, which is a significant concern for HIV-infected individuals. Written by the developer of the treatment, this manual presents an empirically supported, group treatment program that teaches HIV-infected individuals how to manage their stress. This comprehensive Cognitive-Behavioral Stress Management (CBSM) program combines stress management with relaxationtraining. Each group meeting introduces a new relaxation method, such as progressive muscle relaxation, imagery, and meditation. Stress management skills build on one another and include cognitive restructuring, coping strategies, and establishing a strong social network. By the end of the program,participants are equipped with a variety of inter-related techniques that they can use to reduce stress and improve their quality of life. The guide is designed to be used in conjunction with the corresponding workbook, which provides exercises to be completed in session, monitoring forms, and homework assignments. Together they include all the material and information needed to effectively implement this program.

Table of Contents

Logistics of the Cognitive-Behavioral Stress Management Intervention Program
Session 1: Introduction to the Program/Stressors and Stress Responses/Progressive Muscle Relaxation for 16 Muscle Groups
Session 2: Progressive Muscle Relaxation for 8 Muscle Groups/Stress and Awareness
Session 3: Breathing, Imagery, Progressive Muscle Relaxation for 4 Muscle Groups/Linking Thoughts and Emotions
Session 4: Breathing, Imagery, Passive Progressive Muscle Relaxation/Negative Thinking and Cognitive Distortions
Session 5: Autogenic Training for Warmth and Heaviness/Rational Thought Replacement
Session 6: Autogenic Training for Heartbeat, Breathing, Abdomen, and Forehead/Productive Coping
Session 7: Autogenic Training with Imagery and Self-Suggestions/Executing Effective Coping Responses
Session 8: Mantra Meditation/Anger Management
Session 9: Breath Counting Meditation/Assertiveness Training
Session 10: Imagery and Meditation/Social Support and Review of the ProgramReferences. About the Author
Introductory Information for Facilitators
Table of Contents provided by Publisher. All Rights Reserved.

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