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Introductory Information for Facilitators | p. 1 |
Logistics of the Cognitive-Behavioral Stress Management Intervention Program | p. 15 |
Session 1: Introduction to the Program / Stress Awareness and Physical Responses / 8-Muscle-Group Progressive Muscle Relaxation | p. 21 |
Session 2: Diaphragmatic Breathing and 4-Muscle-Group Progressive Muscle Relaxation / Stress Awareness and the Appraisal Process | p. 45 |
Session 3: Deep Breathing and Counting with Passive Progressive Muscle Relaxation / Sex and Sexuality After Prostate Cancer Treatment and Automatic Thoughts | p. 61 |
Session 4: Special Place Imagery / Cognitive Distortions | p. 77 |
Session 5: Relaxation for Healing and Well-Being / Cognitive Restructuring | p. 91 |
Session 6: Autogenic Training / Coping I | p. 105 |
Session 7: Autogenics with Visual Imagery and Positive Self-Suggestions / Coping II | p. 123 |
Session 8: Mantra Meditation / Anger Management | p. 133 |
Session 9: Mindfulness Meditation / Assertive Communication | p. 151 |
Session 10: Group Favorite Relaxation Exercise / Social Support and Program Wrap-Up | p. 167 |
Session Evaluation Sheets | p. 181 |
Fidelity Checklists | p. 193 |
References | p. 205 |
About the Authors | p. 211 |
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The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.