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9788479018450

Come Lo Que Te Pida El Cuerpo/on Eating: Da UN Cambio a Tu Vida Renovando Tu Manera De Comer/ Change your life renewing the way you eat

by
  • ISBN13:

    9788479018450

  • ISBN10:

    8479018453

  • Format: Hardcover
  • Copyright: 2002-12-01
  • Publisher: Penguin Random House Grupo USA
  • Purchase Benefits
List Price: $14.99

Summary

Suggests that women can control their weight and their health by eating only when and what their bodies truly need and want, and not consuming meals mindlessly from habit or using food to express emotional problems.

Table of Contents

Como Utilizar Este Libro 15(6)
Las claves
21(94)
Come cuando tengas hambre
23(8)
Come lo que tu cuerpo te pide
31(18)
Descubre por que comes cuando no tienes hambre
49(20)
Saborea cada bocado
69(14)
Deja de comer cuando estes llena
83(32)
Comer para satisfacer tu apetito sera tu manera de comer el resto de tu vida
95(4)
Cambiar tu manera de comer y cambiar tu imagen corporal
99(10)
Comer segun tu apetito es una guia para una vida saludable
109(6)
Preguntas y Respuestas 115

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

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