Come, muévete y duerme

by Rath, Tom

• ISBN13: 9786077358015
• ISBN10: 6077358010
• Format: Paperback
• Copyright: 2017-04-01
• Publisher: Editorial Oceano de Mexico

Summary

The decisions you make on a daily basis are important because eventually those decisions, if correct, increase your changes of living longer and healthier lives. If you eat, exercise, and sleep better today, tomorrow you will have more energy, you will treat your family and friends better, you will have more success at work, and you will contribute more to your community. This book is an invitation to adopt healthier habits. Each of the thirty chapters of this volume bring together scientific findings about diet, exercise, and sleep.

Author Biography

Tom Rath is a writer, researcher, and filmmaker who studies the role of human behavior in business, health, and well-being. He has been described by business leaders and the media as one of the most important thinkers and non-fiction authors of his generation. His six published books have been New York Times and Wall Street Journal bestsellers. He holds degrees from the University of Michigan and the University of Pennsylvania, where he is now a regular guest lecturer. He lives in Arlington, Virginia.