This workbook is about self-discovery and transformation, resulting in a spiritual rebirth of "Coming Out of The Darkness & Walking Into The Light." It's for people who are serious about transforming their lives. Transformation is a process of change that takes time, sometimes months, sometimes years. Change can manifest as a new perspective, a new outlook and/or clarity of mind and soul to discover whom you are and what you want to accomplish in your life. The effect of this process leads to new behaviors. Therefore, transformation and change are not easily attained. It can be arduous, grueling and extremely painful to face the challenges that most people spend the majority of their lives avoiding (anger, grief, resentment, bitterness, fear, etc.).One of the most precious gifts you can give yourself is learning to be realistic and honest about whom you truly are. Overcoming denial about any situation or circumstance will assist you in this PROCESS of self-discovery and transformation. I am not talking about judgment. I am talking about looking at yourself objectively, without judgment, so that you have a platform from which to begin. If you judge what you see, then you will not look inside yourself. If you don't take time to look inside, then you won't have a place in which to begin this journey. I don't want to just inspire you for the moment, but instead, provide you with the tools you can rely on for the rest of your life, tools that will teach you how to maneuver effectively throughout your life.It's with this in mind that I encourage you to take the first step in a journey of self-discovery and a better way of life by reading this book and working through the exercises at the end of each chapter so you too can "Come Out of The Darkness & Walk Into The Light."

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