Complete Guide to Sports Nutrition

by Ryan, Monique

ISBN13:
9781884737572
ISBN10:
1884737579
Format: Paperback
Copyright: 1999-03-01
Publisher: Ingram Pub Services
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Complete Guide to Sports Nutrition > ISBN13: 9781884737572

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Summary

The author, a consultant to cycling teams, offers cutting-edge nutrition concepts, emphasizing menu and meal planning, food strategies, and other food-related topics.

Introduction

vii

Part I---Energy for athletic performance

Fueling your fire---the body's energy systems

(24)

Part II---Your training diet

Fluid first

(8)

Carbohydrates to fuel your fire

(18)

That matter of fat

(14)

The power of protein

(14)

Vitamins and minerals for an active life

(28)

Part III---Creating the optimal training diet

Putting together your training diet

109

(16)

Planning and preparing your training diet

125

(16)

Dietary rules for restaurants and the road

141

(12)

Part IV---Pre-exercise and Competition Nutrition

Nutrition before training and competition

153

(22)

Eating right during training and competition

175

(18)

Part V---Body weight, body fat and diet

Body composition and performance

193

(10)

Changing body composition

203

(20)

Part VI---Nutritional ergogenic aids

Evaluating nutritional ergogenic aids

223

(12)

The latest on popular ergogenic aids

235

(30)

Part VII---Other nutritional considerations

Special nutrient needs

265

(32)

The vegetarian athlete

297

(10)

References

307

(12)

Index

319

Supplemental Materials

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