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9780713649567

The Complete Guide to Stretching

by
  • ISBN13:

    9780713649567

  • ISBN10:

    0713649569

  • Format: Paperback
  • Copyright: 2000-01-01
  • Publisher: Midpoint Trade Books Inc
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List Price: $14.95

Summary

The Complete Guide to Stretching is the definitive practical handbook for all sports participants and recreational exercisers keen to achieve a level of flexibility that will enhance their performance. The book includes important sections on measuring flexibility and devising sport-specific programs. All guidance is in line with the latest scientific research.

Author Biography

Christopher M. Norris is a chartered physiotherapist and sport scientist, and an established lecturer, author and para-medical journalist.

Table of Contents

Prefacep. iv
The Scientific Principles behind Stretchingp. 1
Biomechanical Factors in Stretchingp. 1
Joint Structure and Functionp. 13
Muscle Actionp. 22
Principles of Trainingp. 36
Posturep. 52
Stretching the Nervesp. 69
Stretching Researchp. 79
Practical Applicationp. 84
The Exercisesp. 84
Measuring Flexibilityp. 122
Stretching and Sports Injuriesp. 134
Sport-specific Stretchingp. 146
Referencesp. 152
Recommended Readingp. 153
Useful Addressesp. 154
Indexp. 155
Table of Contents provided by Syndetics. All Rights Reserved.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

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