The Complete Guide to Whole Foods and Health: Nourish and Energize Your Body and Mind

by Koch, Manfred Urs

• ISBN13: 9781580544870
• ISBN10: 1580544878
• Format: Paperback
• Copyright: 2007-11-01
• Publisher: Woodland Pub

Summary

The Complete Guide to Whole Foods and Health gives us the opportunity of understanding the benefits of eating well and eating naturally. The Complete Guide to Whole Foods and Health contains:. Unique food charts and vital health hints for everyday use, specific natural-food diets for various common health conditions, . 36 essential vitamins and minerals explained in clear detail, food combination charts for improved digestion and health, . and over 200 simple recipe ideas based on a full range of natural foods.The Complete Guide to Whole Foods and Health is the most complete body systems guide to health and healing available.

Table of Contents

Nutrition
Nutrition introduction	p. 4
Carbohydrates
Carbohydrate introduction	p. 13
Grains	p. 17
Legumes	p. 31
Fruits	p. 43
Vegetables	p. 61
Herbs	p. 78
Protein
Protein introduction	p. 85
Nuts	p. 97
Seeds & Sprouts	p. 105
Cheese, Milk & Yoghurt	p. 113
Eggs & Poultry	p. 121
Fish & Seafood	p. 123
Meat	p. 126
Lipids
Lipids introduction	p. 131
Oils	p. 139
Minerals
Minerals	p. 147
Mineral food charts	p. 157
Vitamins
Vitamins	p. 161
Vitamin food charts	p. 175
Summary
Body systems	p. 177
Sub systems	p. 186
Ailments	p. 192
Custom made diets	p. 199
Nutrition summary	p. 207
Index	p. 221
Table of Contents provided by Ingram. All Rights Reserved.