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9781780192277

The Complete Guide to Yoga: The Essential Yoga Manual for All the Family With 800 Step-By-Step Practical Photographs

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  • ISBN13:

    9781780192277

  • ISBN10:

    1780192274

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2013-06-16
  • Publisher: Southwater
  • Purchase Benefits
List Price: $18.99

Summary

This is an ideal introduction to yoga for everyone, written and presented by experts. The philosophy and benefits of Iyengar yoga are clearly explained and there is advice on how to begin and what equipment is needed. The asanas, or postures, are grouped into type for ease of reference, and are tailored for the beginner and those at intermediate level. A chapter on making yoga enjoyable and stimulating for children is included, with special animal poses. A comprehensive guide to meditation practice and techniques is also featured. This practical yoga course is a concise instructional guide to using yoga throughout life, and a wonderful introdution to the tranquility of meditation.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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