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9781592576210

The Complete Idiot's Guide to Stretching Illustrated

by ;
  • ISBN13:

    9781592576210

  • ISBN10:

    1592576214

  • Edition: Illus.
  • Format: Paperback
  • Copyright: 2007-11-06
  • Publisher: DK Publishing, Inc.
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List Price: $16.95

Summary

The key to fundamental flexibility. Stretching is the safest way to keep your whole body in balance. Not only is it a great way to warm up, cool down, and prevent injuries, but it can also be used for non-impact toning and strengthening routines. Stretching can be done anywhere, anytime, and can serve as both a stress reliever and therapy for dozens of physical conditions, from strains to sports injuries. This invaluable guide includes: —Simple step-by-step instructions —Dozens of dedicated stretch routines designed to alleviate specific conditions, such as back pain and TMJ —Hundreds of easy-to-follow illustrations —Useful for serious athletes and fitness professionals as well as novices

Author Biography

Barbara Templeton is a professional yoga instructor and stretching expert. She teaches over 350 stretching techniques often combined with yoga to hundred of studies. Jamie Templeton is a commercial artist.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

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