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5% off 1 book, 7% off 2 books, 10% off 3+ books

The Complete Practical Encyclopedia of Running

by Hufton, Elizabeth

ISBN13: 9780754818663
ISBN10: 0754818667
Format: Hardcover
Copyright: 2009-08-16
Publisher: Lorenz Books

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1. The Complete Practical Encyclopedia of Running > ISBN13: 9780754818663

List Price: $35.00

Summary

This superb new book gets you started with practical advice, including health checks before you begin, progressive walking and running programmes, a six-week plan of running for fitness, and basic stretching and bodyweight exercises. Clothing and equipment is discussed as well as how to avoidinjury and stay motivated. Then the book progresses to more advanced running for races of different distances, featuring speedwork, strength training, and rules for eating and hydration. There is a section on injuries and treatments, including massage and acupuncture. Finally, there is a guide to the world's greatest races, including practical information on running for competition and covering all the greatestevents around the world.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

Rent More, Save More! Use code: ECRENTAL

Rent More, Save More! Use code: ECRENTAL

5% off 1 book, 7% off 2 books, 10% off 3+ books

The Complete Practical Encyclopedia of Running

Summary

Supplemental Materials

Rewards Program