rent-now

Rent More, Save More! Use code: ECRENTAL

5% off 1 book, 7% off 2 books, 10% off 3+ books

9780964269842

The Complete Travel Diet: On the Road Guide to Taking Pounds Off

by
  • ISBN13:

    9780964269842

  • ISBN10:

    0964269848

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2004-01-01
  • Publisher: Applied Psychology Pr
  • Purchase Benefits
  • Free Shipping Icon Free Shipping On Orders Over $35!
    Your order must be $35 or more to qualify for free economy shipping. Bulk sales, PO's, Marketplace items, eBooks and apparel do not qualify for this offer.
  • eCampus.com Logo Get Rewarded for Ordering Your Textbooks! Enroll Now
  • Write a Review Icon Write a Review
List Price: $12.95
We're Sorry.
No Options Available at This Time.

Table of Contents

Forward 1(180)
1. A TRAVEL DIET?
3(8)
The Complete Travel Diet's secret formula
4(3)
What The Complete Travel Diet cannot do
7(1)
What The Complete Travel Diet can do
7(1)
Your chance of success: The bad news
8(1)
Your chance of success: The good news
8(1)
Your safety
9(1)
Using this guide
10(1)
2. TAKING STOCK
11(8)
Your fitness level
12(3)
Your Calorie needs
15(4)
3. GOALS AND PLANS
19(8)
Goals
20(1)
Plans
21(4)
Follow through
25(2)
4. NUTRITION
27(10)
Carbohydrates
28(2)
Proteins
30(1)
Fats
31(3)
Fiber
34(1)
Vitamins
35(1)
Minerals
35(1)
Water
35(2)
5. DIET
37(32)
Calories
38(2)
Food Guide Pyramid
40(10)
Servings and portions
50(9)
Terms
59(3)
Meal replacements
62(1)
Supplements
63(1)
Medications
64(1)
Eating habits
64(5)
6. ACTIVITY
69(6)
How exercise burns Calories
71(1)
Keys to being active
72(3)
7. ATTITUDE
75(22)
Getting Started
76(5)
Continuing
81(16)
8. MODEL PLANS
97(42)
Case one: Traveling businesswomen
98(18)
Case two: Vacationing men
116(18)
Case study synopses
134(3)
For vegetarians
137(2)
9. TRAVEL TIPS
139(42)
Safety and security
140(1)
Before you go
140(13)
Transportation
153(3)
Lodging
156(4)
Restaurants
160(4)
Restaurant style
164(14)
Returning home
178(3)
10. RESOURCES 181(4)
INDEX 185

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

Rewards Program