The Complete Vegan Cookbook Over 200 Tantalizing Recipes Plus Plenty of Kitchen Wisdom for Beginners and Experienced Cooks

by Geiskopf-Hadler, Susann; Toomay, Mindy

• ISBN13: 9780761529514
• ISBN10: 0761529519
• Format: Paperback
• Copyright: 2001-05-10
• Publisher: Clarkson Potter

Summary

Now vegan means vitality and vibrant taste! A simple definition The vegan diet consists exclusively of foods from the vegetable kingdom and excludes all animal productsmeat, poultry, fish, seafood, eggs, dairy, and honeyas well as products which are processed using animal ingredients. Good health and great flavor have finally come together! Whether you're a full-time vegan or simply looking for an occasional "ideal" mealone low in saturated fat and cholesterol and high in health-enhancing nutrients and great tastehere is your definitive source for easy and innovative vegan cooking. It's proven that eating an abundance of foods from the vegetable kingdom leads to a healthierand perhaps longerlife. But healthful eating doesn't have to be bland and boring!The Complete Vegan Cookbookis your step-by-step guide to creating delicious and satisfying vegan dishes for breakfast, lunch, dinner, and dessert. You'll discover more than 200 tempting recipes as well as exciting meal plans for special family meals and entertaining. Now you can experience the health benefits of the vegan diet while enjoying hearty meals and mouthwatering flavor! Enticing recipes include: Southwest Corn, Chard, and Potato Soup Yellow Beet and Arugula Salad with Dried Cranberries Bulgur and Red Lentil Pilaf with Kale and Olives Eggplant Enchiladas with Almond Mole Spaghetti with Artichoke-Pistachio Pesto Arborio Rice Pudding with Pears Oat and Buckwheat Pancakes with Blueberry Sauce And many, many more

Author Biography

<b>Susann Geiskopf-Hadler</b> is a long-time recipe developer and food writer who has coauthored numerous books, including <i>The Vegan Gourmet</i> and <i>The Complete Vegan Cookbook.</i> She lives in Sacramento, California.

Table of Contents

Acknowledgments	ix
Introduction	xi
Cooking Fundamentals	1	(14)
Stocking the Vegan Pantry	15	(14)
Menus for Entertaining and Everyday Meals	29	(6)
Appetizers	35	(26)
Salads	61	(28)
Soups and Stews	89	(28)
Vegetable Side Dishes	117	(24)
Pasta Dishes	141	(22)
Grain and Bean Dishes	163	(24)
Sautes and Stir Fries	187	(16)
Baked and Grilled Entrees	203	(32)
Sandwiches and Wraps	235	(20)
Morning Meals	255	(20)
Desserts	275	(20)
Frequently Used Ingredients	295	(18)
Appendix: Nutrition Fundamentals	313	(8)
Glossary of Specialty Ingredients	321	(8)
Index	329