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9780697294340

COMPREHENSIVE STRESS MANAGEMENT

by
  • ISBN13:

    9780697294340

  • ISBN10:

    069729434X

  • Edition: 6TH
  • Copyright: 1999-01-01
  • Publisher: MCG

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Table of Contents

PART 1 SCIENTIFIC FOUNDATIONS 1(54)
CHAPTER 1 WHAT IS STRESS
3(16)
CHAPTER 2 STRESS PSYCHOPHYSIOLOGY
19(16)
CHAPTER 3 STRESS AND ILLNESS/DISEASE
35(20)
PART 2 GENERAL APPLICATIONS: LIFE-SITUATION AND PERCEPTION INTERVENTIONS 55(84)
CHAPTER 4 INTERVENTION
57(12)
CHAPTER 5 LIFE-SITUATION INTERVENTIONS: INTRAPERSONAL
69(22)
CHAPTER 6 LIFE-SITUATION INTERVENTIONS: INTERAPERSONAL
91(20)
CHAPTER 7 PERCEPTION INTERVENTIONS
111(28)
PART 3 GENERAL APPLICATIONS: RELAXATION TECHNIQUES 139(50)
CHAPTER 8 MEDITATION
141(10)
CHAPTER 9 AUTOGENIC TRAINING AND IMAGERY
151(12)
CHAPTER 10 PROGRESSIVE RELAXATION
163(12)
CHAPTER 11 BIOFEEDBACK AND OTHER RELAXATION TECHNIQUES
175(14)
PART 4 GENERAL APPLICATIONS: PHYSIOLOGICAL AROUSAL AND BEHAVIOR CHANGE INTERVENTIONS 189(62)
CHAPTER 12 PHYSIOLOGICAL AROUSAL INTERVENTIONS: EXERCISE
191(24)
CHAPTER 13 STRATEGIES FOR DECREASING STRESSFUL BEHAVIORS
215(18)
CHAPTER 14 DIVERSITY AND STRESS
233(18)
PART 5 SPECIFIC APPLICATIONS 251
CHAPTER 15 OCCUPATIONAL STRESS
253(32)
CHAPTER 16 STRESS AND THE COLLEGE STUDENT
285(20)
CHAPTER 17 FAMILY STRESS
305(20)
CHAPTER 18 STRESS AND THE ELDERLY
325

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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