Concepts of Fitness and Wellness: a Comprehensive Lifestyle Approach : Daily Fitness and Nutrition Journal

by Fahey, Thomas D.; Insel, Paul M.; Roth, Walton T.

• ISBN13: 9780072530551
• ISBN10: 0072530553
• Edition: 4th
• Format: Paperback
• Copyright: 2002-06-28
• Publisher: McGraw-Hill Humanities/Social Sciences/Languages

Table of Contents

FITNESS	1	(53)
First Steps	1	(1)
Program Plans	2	(6)
Overall Program Plan	2	(4)
Weight Training Program Plan	6	(1)
Stretching Program Plan	7	(1)
Weight Training Logs	8	(16)
Overall Fitness Program Logs	24	(29)
NUTRITION	53	(33)
Tools for Monitoring Your Daily Diet	54	(7)
The Food Guide Pyramid	54	(1)
Food Groups and Recommended Servings	55	(1)
Making Choices Within the Food Groups	56	(2)
Self-Assessment: Portion Size Quiz	58	(1)
Reading Food Labels	59	(2)
Preprogram Nutrition Logs	61	(4)
Assessing Your Daily Diet	65	(1)
Nutrition Behavior Change Contract	66	(2)
Tools for Improving Your Food Choices	68	(5)
Dietary Guidelines for Americans	68	(1)
Making Healthy Ethnic Food Choices	69	(1)
Self-Assessment: What Triggers Your Eating	70	(3)
Postprogram Nutrition Log	73	(4)
Assessing Improvement in Your Daily Diet	77	(2)
Nutrition Logs	79	(7)
WEIGHT MANAGEMENT	86	(15)
Creating a Weight Management Program	86	(3)
Creating a Negative Energy Balance	89	(1)
Calorie Costs for Common Activities and Sports	90	(1)
Sample Daily Weight Management Log	91	(1)
Daily Weight Management Logs	92	(9)
Appendix Nutritional Content of Popular Items from Fast-Food Restaurants	101	(7)
Credits	108