#marketplace, .navbar, .container, .container-fluid, #media, #category, #ewards, #careers, .blueHeroSearchContainer, #photoHeroBanner, #etextbooks-page-2015, .slider-arrow, #books-page-2015, #my-account-wrapper-2015 {display:none;} .noscriptmsg p, .noscriptmsg h1 {color: #000;} body {background-color: #ccc !important; font-size: 14px; }

We're sorry, but eCampus.com doesn't work properly without JavaScript.

Either your device does not support JavaScript or you do not have JavaScript enabled.

How to enable JavaScript in your browser.

Need help? Call 1-855-252-4222

Rent More, Save More! Use code: ECRENTAL

5% off 1 book, 7% off 2 books, 10% off 3+ books

Concepts of Fitness And Wellness: A Comprehensive Lifestyle Approach, Loose Leaf Edition

by Corbin, Charles; Welk, Gregory; Corbin, William; Welk, Karen

ISBN13: 9780073523484
ISBN10: 0073523488
Additional ISBN(s): 9780078022562, 9781259912467
Edition: 11th
Format: Loose-leaf
Copyright: 2015-10-28
Publisher: McGraw-Hill Education
View Upgraded Edition

Your order must be $59 or more to qualify for free economy shipping. Bulk sales, PO's, Marketplace items, eBooks and apparel do not qualify for this offer.
1. Concepts of Fitness And Wellness: A Comprehensive Lifestyle Approach, Loose Leaf Edition > ISBN13: 9780073523484

List Price: $155.25

Section 1: Lifestyles for Health, Wellness, and Fitness

Chapter 1: Health, Wellness, Fitness, and Healthy Lifestyles: An Introduction

Chapter 2: Self-Management and Self-Planning Skills for Health Behavior Change

Section II: An Introduction to Physical Activity

Chapter 3: Preparing for Physical Activity

Chapter 4: The Health Benefits of Physical Activity

Chapter 5: How Much Physical Activity Is Enough?

Section III: The Physical Activity Pyramid

Chapter 6: Moderate Physical Activity: Being Active in Diverse Environments

Chapter 7: Cardiovascular Fitness

Chapter 8: Active Aerobics, Sports, and Recreational Activities

Chapter 9: Flexibility

Chapter 10: Muscle Fitness and Resistance Exercises

Section IV: Physical Activity: Special Considerations

Chapter 11: Body Mechanics: Posture, Questionable Exercises, and Care of the Back and Neck

Chapter 12: Performance Benefits of Physical Activity

Section V: Nutrition and Body Composition

Chapter 13: Body Composition

Chapter 14: Nutrition

Chapter 15: Managing Diet and Activity for Healthy Body Fatness

Section VI: Stress Management

Chapter 16: Stress and Health

Chapter 17: Stress Management, Relaxation, and Time Management

Section VII: Avoiding Destructive Behaviors

Chapter 18: The Use and Abuse of Tobacco

Chapter 19: The Use and Abuse of Alcohol

Chapter 20: The Use and Abuse of Other Drugs

Chapter 21: Preventing Sexually Transmitted Infections

Section VIII: Making Informed Choices

Chapter 22: Cancer, Diabetes, and Other Health Threats

Chapter 23: Evaluating Fitness and Wellness Products: Becoming an Informed Consumer

Chapter 24: Toward Optimal Health and Wellness: Planning for Healthy Lifestyle Change

Appendix A: Metric Conversion Chart

Appendix B: Canada's Food Guide to Healthy Eating

Appendix C: Calorie, Fat, Saturated Fat, Cholesterol, and Sodium Content of Selected Fast-Food Items

Appendix D: Calorie Guide to Common Foods

Appendix E: Calories of Protein, Carbohydrates, and Fats in Foods

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

Rent More, Save More! Use code: ECRENTAL

Rent More, Save More! Use code: ECRENTAL

5% off 1 book, 7% off 2 books, 10% off 3+ books

Concepts of Fitness And Wellness: A Comprehensive Lifestyle Approach, Loose Leaf Edition

Table of Contents

Section 1: Lifestyles for Health, Wellness, and Fitness

Chapter 1: Health, Wellness, Fitness, and Healthy Lifestyles: An Introduction

Chapter 2: Self-Management and Self-Planning Skills for Health Behavior Change

Section II: An Introduction to Physical Activity

Chapter 3: Preparing for Physical Activity

Chapter 4: The Health Benefits of Physical Activity

Chapter 5: How Much Physical Activity Is Enough?

Section III: The Physical Activity Pyramid

Chapter 6: Moderate Physical Activity: Being Active in Diverse Environments

Chapter 7: Cardiovascular Fitness

Chapter 8: Active Aerobics, Sports, and Recreational Activities

Chapter 9: Flexibility

Chapter 10: Muscle Fitness and Resistance Exercises

Section IV: Physical Activity: Special Considerations

Chapter 11: Body Mechanics: Posture, Questionable Exercises, and Care of the Back and Neck

Chapter 12: Performance Benefits of Physical Activity

Section V: Nutrition and Body Composition

Chapter 13: Body Composition

Chapter 14: Nutrition

Chapter 15: Managing Diet and Activity for Healthy Body Fatness

Section VI: Stress Management

Chapter 16: Stress and Health

Chapter 17: Stress Management, Relaxation, and Time Management

Section VII: Avoiding Destructive Behaviors

Chapter 18: The Use and Abuse of Tobacco

Chapter 19: The Use and Abuse of Alcohol

Chapter 20: The Use and Abuse of Other Drugs

Chapter 21: Preventing Sexually Transmitted Infections

Section VIII: Making Informed Choices

Chapter 22: Cancer, Diabetes, and Other Health Threats

Chapter 23: Evaluating Fitness and Wellness Products: Becoming an Informed Consumer

Chapter 24: Toward Optimal Health and Wellness: Planning for Healthy Lifestyle Change

Appendix A: Metric Conversion Chart

Appendix B: Canada's Food Guide to Healthy Eating

Appendix C: Calorie, Fat, Saturated Fat, Cholesterol, and Sodium Content of Selected Fast-Food Items

Appendix D: Calorie Guide to Common Foods

Appendix E: Calories of Protein, Carbohydrates, and Fats in Foods

Supplemental Materials

Rewards Program