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9780754826989

A Concise Guide to Yoga Uniting body and mind for greater wellbeing and serenity, shown in over 120 photographs

by
  • ISBN13:

    9780754826989

  • ISBN10:

    0754826988

  • Edition: 1st
  • Format: Hardcover
  • Copyright: 2013-09-07
  • Publisher: Lorenz Books
  • Purchase Benefits
List Price: $6.99
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Summary

Yoga has been enjoyed for thousands of years, bringing stillness to the mind, and health and vitality to the body. Today we are rediscovering how this ancient art can bring healing into our lives, especially by rebalancing the nervous system, which is thrown out of balance by the demands of modern life. This practical book explains how to achieve union, harmony and balance through posture, breathing and meditation. There are breathing exercises, step-by-step routines for stretches and relaxation sequences, as well as information on how yoga can help health problems. With 120 photographs, this is the perfect guide to all-round wellbeing through yoga.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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