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9780898864502

Conditioning for Outdoor Fitness

by ; ;
  • ISBN13:

    9780898864502

  • ISBN10:

    089886450X

  • Format: Paperback
  • Copyright: 1999-07-01
  • Publisher: Mountaineers Books
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List Price: $21.95

Summary

Written by a team of sports fitness experts for a lay audience, this complete guide presents practical information about the fundamentals--from stretching, aerobics, and strength training to exercise physiology and injury prevention. Chapters covering specific sports identify how each activity can be used as a cross-training component of a personalized training program. 145 photos.

Supplemental Materials

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