Conquer the Fat-Loss Code (Includes: Complete Success Planner, All-New Delicious Recipes, and the Secret to Exercising Less for Better Results!)

by Chant, Wendy

• ISBN13: 9780071630078
• ISBN10: 0071630074
• Edition: 1st
• Format: Paperback
• Copyright: 2009-05-11
• Publisher: McGraw-Hill Education

Summary

The New York Times Bestselling Weight-Loss PlanNOW LOSE MORE FAT IN LESS TIME-FASTER AND FOREVER!Conquer the Fat-Loss Codetakes the bestsellingCrack the Fat-Loss Codeto the next level-for even faster, easier, longer-lasting results. Nutrition expert Wendy Chant builds upon her scientifically designed program of "macro-patterning," a simple routine of alternating carb-up, carb-down, and baseline days to outsmart your body, increase your metabolism, and burn away fat. Once you "conquer the code," you can conquer your dieting problems for life.Featuring all-new meal plans, easy recipes, and startling information about the timing of your exercise, Conquer the Fat-Loss Code offers a complete, personalized eight-week success planner so you can:MONITOR YOUR EATING with easy-to-follow guidelines RECORD YOUR PROGRESS with fill-in success trackers SPEED UP YOUR RESULTS with proven metabolic boosters GET AND STAY FIT FOREVER while exercising lessWhether you've already "cracked the code" and want to lose even more weight or you're brand new to this revolutionary program, you'll be amazed at how quickly you can maximize your fat loss with minimal exercise-even indulge yourself on "cheat days." WithConquer the Fat-Loss Code,it's not hard to lose weight and still eat the foods you love. It's science.

Author Biography

Wendy Chant is a certified personal trainer and a specialist in performance nutrition. She holds a bachelor of science degree in medical sciences and nutrition science. A champion body builder, she opened her own wellness center, ForeverFit [registered trademark] in 1998. .

Table of Contents

Foreword	p. vii
Acknowledgments	p. ix
Introduction: Get Ready to Take Fat Loss to a Whole New Level	p. xi
Conquering The Code
Understanding the Code and the Secrets to Fat Loss	p. 3
Exercise Secrets to Maximize Fat Loss	p. 9
Your Success Planner
How to Use Your Success Planner	p. 29
Weeks 1-2: Double-Accelerated Fat-Loss Daily Success Planner	p. 37
Weeks 3-5: Metabolic Increase Cycle (MIC) Daily Success Planner	p. 75
Weeks 6-8: Metabolic Adaptation Cycle (MAC) Daily Success Planner	p. 127
Tips, Tactics, And Tools For Success
Flexible Planning for Weekends, Traveling, Holidays, and Time Off	p. 183
Quick Tips for Ultimate Success	p. 201
Wendy's "MMM Good" Recipes
Making Wendy's "Mmm Good" Recipes Work for You	p. 211
Breakfast and Egg Recipes	p. 215
Shakes and Smoothies	p. 221
Soups and Salads	p. 229
Sides and Vegetables	p. 237
Entrees	p. 247
Desserts	p. 255
Appendix: Beginner's Home Workout	p. 259
References and Scientific Basis	p. 271
Index	p. 277
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