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9780754819615

Cooking by Color for Health, Fitness & Energy How to Use Colour in Your Diet to Boost Energy, Increase Immune Levels and Open Up a New World of Healthy Eating

by
  • ISBN13:

    9780754819615

  • ISBN10:

    0754819612

  • Edition: 1st
  • Format: Hardcover
  • Copyright: 2010-09-16
  • Publisher: Lorenz Books
  • Purchase Benefits
List Price: $19.99

Summary

This essential book provides fun and interesting ways to help make eating by colour for health not only possible but easy for everyone. The book is divided into four separate colour sections - red, orange & yellow, green, and blue & purple - making it clear which fruit and vegetables come into which health category, and each chapter opens with an explanation of that colour and the specific associated health benefits. The tasty range of 50 juices and smoothies, soups, appetizers, main courses and desserts mean that every course of a meal can be packed with healthy goodness. Illustrated with 250 vibrant photographs, the book in itself is a treat for the eyes.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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