Cooking Well: Wheat Allergies The Complete Health Guide for Gluten-Free Nutrition, Includes Over 145 Delicious Gluten-Free Recipes

by Courtier, Marie-annick

• ISBN13: 9781578263134
• ISBN10: 1578263131
• Edition: 1st
• Format: Paperback
• Copyright: 2009-10-27
• Publisher: Hatherleigh Press

Summary

Wheat allergies are among the top food allergies. Each year, millions of wheat intolerant individuals will learn that they must cut wheat from their diets for the sake of their health.

Author Biography

Chef Marie-Annick Courtier is a native of Paris, France, where she learned about gourmet foods and wines in the French tradition. Chef Marie holds a Culinary Arts Degree, has worked with many world-renowned chefs, and runs her own personal chef service. A Certified Fitness Nutritionist and Professional Food Manager, she also teaches cooking and created the new Certified Personal Fitness Chef Program. Chef Marie lives in Orange County, California.

Table of Contents

Understanding Wheat Allergies
Living with Wheat Allergies	p. 3
How the Right Diet Can Help	p. 7
The Importance of Nutrition
Dietary Suggestions for a Healthy Lifestyle	p. 13
Foods to Avoid, Foods to Choose	p. 19
Tips on Shopping	p. 27
Prepping Your Kitchen	p. 37
The Meals
A Chef's Secrets for Easy, Quick Meals	p. 45
The Recipes	p. 51
Breakfast	p. 53
Soups & Salads	p. 69
Fish/Seafood Entrées	p. 107
Meat/Poultry/Vegetable Entrées	p. 129
Side Dishes & Snacks	p. 153
Desserts	p. 171
Meal Diary	p. 211
Sample Menu	p. 213
Substitutions	p. 215
References and Resources	p. 219
Index	p. 223
Table of Contents provided by Ingram. All Rights Reserved.