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9781851685141

Coping with Fears and Phobias A CBT Guide to Understanding and Facing Your Anxieties

by Mansell, Warren
  • ISBN13:

    9781851685141

  • ISBN10:

    1851685146

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2007-07-12
  • Publisher: Oneworld Publications
  • Purchase Benefits
List Price: $14.95

Summary

This easy-to-use guide is for the millions who suffer from fears, phobias or anxieties, for their families and friends, and for the professionals who help them. Written in an accessible style by a clinical psychologist with extensive research experience in fears and phobias, this book explains the many forms and causes of fears and phobias. Using real-life examples, Mansell outlines the therapeutic principles, strategies and tactics available, and offers readers a complete, easy-to-follow self-help program based on the clinically proven techniques of cognitive behavior therapy (CBT).

Author Biography

Dr. Warren Mansell is a clinical psychologist and Senior Lecturer in Psychology at the University of Manchester.

Supplemental Materials

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The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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