Mark Verstegen, founder and president of Athletes’ Performance, has worked with some of golf’s biggest names, including David Leadbetter and his world-famous golf academies, Phil Mickelson, Billy Mayfair, and Candie Kung. A world-renowned performance coach, consultant, and motivational speaker, he lives in Scottsdale, Arizona.

Pete Williams is the author or coauthor of numerous books, including Core Performance Women and the Rodale titles: Core Performance, Core Performance Essentials, Core Performance Endurance, and Fun Is Good. He lives in Safety Harbor, Florida.

Foreword	p. vii
Introduction	p. xi
Core Performance Golf Mindset
Fore!	p. 3
Self-Evaluation	p. 11
Core Performance Golf Movement
A Stronger Shaft	p. 29
The 19th Hole: Regeneration	p. 41
Core Performance Golf Nutrition
Eat to Perform	p. 53
Timing Is Everything	p. 77
Core Performance Golf Workout
Core Performance Golf Workout: An Introduction	p. 83
Core Performance Golf Movements	p. 39
Core Performance Golf Exercises and Workouts	p. 105
Afterword	p. 205
Frequently Asked Questions (FAQs)	p. 209
Acknowledgments	p. 213
Index	p. 215
About the Authors	p. 223
Table of Contents provided by Ingram. All Rights Reserved.

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