Introduction | |
Part 1: Planning Your Walk | |
About the Cornwall Coast Path (History, How difficult is the Cornwall Coast Path, How long do you need?), | |
Practical information for the visitor (Accommodation, Food and drink, Money, Other services, Information for foreign visitors, Walking companies), | |
Budgeting (Accommodation, Extras), | |
When to go (Seasons, Temperature and rainfall, Daylight hours, Annual events), | |
Itineraries (Which direction? Highlights, Village and town facilities, Suggested itineraries, Mountain biking, Walking with dogs), | |
What to take (Keep it light, How to carry it, Footwear, Clothes, Toiletries, First-aid kit, General items, Sleeping bag, Camping gear, Money, Maps, Recommended reading), | |
Getting to and from the Cornwall Coast Path (National transport, Getting to Britain, Local transport, Local transport map and details) | |
Sources of further information | |
Part 2: Minimum Impact Trekking | |
Economic impact, Environmental impact, Access, Outdoor safety (Avoidance of hazards, Weather forecasts, Blisters, Hypothermia, Heat exhaustion and heatstroke, Sunburn) | |
Part 3: The Environment And Nature | |
Conserving the Cornwall Coast Path (Natural Heritage, Campaigning & conservation organizations), | |
Fauna and flora (Mammals, Reptiles, Birds, Trees, Flowers | |
Part 4: Route Guide & Maps | |
Using this guide, Bude, Bude to Crackington Haven (Widemouth Bay, Crackington Haven), | |
Crackington Haven to Boscastle (Boscastle) | |
Boscastle to Tintagel (Bossiney, Tintagel) | |
Tintagel to Port Isaac (Trebarwith Strand, Port Gaverne, Port Isaac), | |
Port Isaac to Padstow (Polzeath, Padstow), | |
Padstow to Trevone (Trevone), | |
Trevone to Treyarnon (Harlyn, Mother Ivey's Bay, Constantine Bay, Treyarnon), | |
Treyarnon to Mawgan Porth (Porthcothan, Mawgan Porth), | |
Mawgan Porth to Newquay (Watergate Bay, Porth, Newquay), | |
Newquay to Crantock (Crantock), Crantock to Perranporth (Holywell, Perranporth), | |
Perranporth to Porthtowan (St Agnes, Porthtowan), Porthtowan to Portreath (Portreath), | |
Portreath to Gwithian (Gwithian), Gwithian to Hayle (Hayle), Hayle to St Ives (St Ives), | |
St Ives to Zennor Head (Zennor), Zennor Head to Pendeen Watch (Treen, Pendeen), | |
Pendeen Watch to Cape Cornwall (Botallack, St Just), Cape Cornwall to Sennen Cove (Sennen Cove, Mayon), | |
Sennen Cove to Porthcurno (Land's End, Porthcurno), Porthcurno to Lamorna (Treen, Lamorna), | |
Lamorna to Mousehole (Mousehole), Mousehole to Penzance (Newlyn, Penzance), | |
Penzance to Marazion (Marazion), Marazion to Praa Sands (Praa Sands), | |
Praa Sands to Porthleven (Porthleven), Porthleven to Mullion Cove (Mullion), | |
Mullion Cove to Lizard Point (Lizard), Lizard Point to Cadgwith (Cadgwith), | |
Cadgwith to Coverack (Coverack), Coverack to Porthallow (Porthallow), | |
Porthallow to Helford (Helford), Helford to Helford Passage (Gweek, Helford Passage), | |
Helford Passage to Falmouth (Mawnan Smith, Falmouth) | |
Appendices | |
Map Keys | |
Index | |
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Cornwall and the sea are synonymous. Smugglers, wrecks, fishermen, storms and lighthouses have all characterized the Cornish coast. Also to be found are seals, surfers and sunbathers, all making the most of turquoise and ultramarine blue seas rippling in the sunlight. By walking the coast path you can absorb the atmosphere of the place and treat yourself to some of the best sights to be found in Cornwall. Enjoy not only the fresh seafood but the taste of the sea breeze on your lips, the salt spray on your face, the wind in your hair and the sound of gulls screaming and rolling off the cliffs; all of it at your own pace and in your own way.
The coast path is highly versatile and can be adapted to everybody's needs. Whether you want to be completely independent, carrying all the basics of life - food, shelter and clothes - on your back, or whether you like to walk with the knowledge that your creature comforts - hot baths and warm, comfortable beds - will be waiting for you at the end of the day, there is accommodation available to suit everybody.
All levels of fitness can be catered for and there is enormous flexibility in the distance you may want to cover each day. Six miles or twenty? Either extreme, as well as everything in between, is easily accommodated.
As for rest stops: you'll be tempted time and time again. Explore quintessential Cornish fishing villages or take a quick break on the Isles of Scilly. Picnic on the cliff tops and keep your eyes open for dolphins or even a basking shark. There are plenty of ways to add a little extra to your days. Have a go at identifying some of Cornwall's profusion of wild flowers. Immerse yourself in contemporary art or literally touch history stretching as far back as 3500BC. For a little more action along the way try your hand at some surfing or simply take a swim to cool off on those hot summer days.
All you need is the time, a little planning and the initiative to just get yourself down there to enjoy some of the finest coastal walking Britain has to offer.
Excerpted from Cornwall Coast Path: Bude to Falmouth - Planning, Places to Stay, Places to Eat, 100 Large-Scale Walking Maps by Edith Schofield, Keith Carter
All rights reserved by the original copyright owners. Excerpts are provided for display purposes only and may not be reproduced, reprinted or distributed without the written permission of the publisher.