A Course in Weight Loss

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  • Format: Paperback
  • Copyright: 2012-01-01
  • Publisher: Hay House Inc
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For so many people, whether your addiction is to a substance or merely to a certain way of thinking or acting, a profound humbling occurs when you realise that your problem is bigger than you are. The terror of realising, even dimly, that you have no control over a self-destructive pattern of behaviour - that as much as you would want to, you simply cannot stop - can mark a crucial turning point in your life. At that point, you go in one of two directions: either way, way down, or way, way up...This book is for you if you know in your heart that you are an addict, and that you are powerless before your addictive behaviour. As the title promises, Marianne Williamson looks at weight loss from a spiritual perspective, bringing you 30 lessons that can be done separately or in conjunction with any other serious spiritual path. These 30 lessons are completely separate from anything related to diet or exercise - they will retrain your consciousness in the area of weight in order to break the cycle of over-eating, dieting, and shame that rules so many lives. Finally, Marianne has brought you what you’ve been waiting for: help to heal your addiction once and for all!

Author Biography

Marianne Williamson is an internationally acclaimed lecturer and the best-selling author of numerous books. To learn more about her work, and to join her e-mail list for notices regarding her lectures and events.

Table of Contents

Forewordp. 1
Introductionp. 9
Embarking on the Journeyp. 23
Tear Down the Wallp. 27
Thin You, Meet Not-Thin Youp. 41
Build Your Altarp. 53
Invoke the Real Youp. 69
Start a Love Affair with Foodp. 83
Build a Relationship with Good Foodp. 95
Love Your Bodyp. 103
Surrender to the Divinep. 113
Inhabit Your Bodyp. 123
Consecrate Your Bodyp. 135
Ritualize the Change in Youp. 147
Commit to Yourselfp. 157
Feel Your Feelingsp. 169
Allow the Painp. 181
Exit the Alone Zonep. 189
Discipline and Discipleshipp. 199
Forgive Yourself and Othersp. 211
Honor the Processp. 221
Birthing Who You Really Arep. 233
Soul Surgeryp. 247
The Body Brilliantp. 253
Journal Pages for A Course in Weight Lossp. 261
Acknowledgmentsp. 297
About the Authorp. 299
Table of Contents provided by Ingram. All Rights Reserved.

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