Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
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What is included with this book?
Introduction | |
Brief History | |
Chapter Summary | |
Creatine Requirements and Metabolic Functions | |
Daily Creatine Requirements | |
Dietary Sources of Creatine | |
Dietary Intake | |
Intestinal Absorption of Creatine | |
Tissue Uptake of Creatine | |
Endogenous Synthesis | |
Storage in the Body | |
Metabolic Functions | |
Other Functions of Creatine | |
Catabolism and Excretion | |
Chapter Summary | |
Creatine Supplementation: Theory, Protocol, and Effects | |
Human Energy and Fatigue | |
Theoretical Ergogenic Benefits | |
Theoretical Ergolytic Effects | |
Sport Performance Implications | |
Forms of Creatine | |
Supplementation Protocols | |
Effects of Supplementation | |
Chapter Summary | |
Research Considerations With Nutritional Sports | |
Ergogenics | |
Experimental Research | |
Epidemiological Research | |
Research-Based Recommendations | |
Chapter Summary | |
Ergogenic Effects of Creatine Supplementation on Anaerobic Power | |
Laboratory Studies | |
Field Studies | |
Chapter Summary | |
Ergogenic Effects of Creatine Supplementation on Anaerobic Endurance | |
Resistance-Exercise Tasks | |
Laboratory-Based Cycle Ergometer Studies | |
Running Performance | |
Swimming Performance | |
Miscellaneous Exercise Tasks | |
Performance Studies Including Biochemical Markers of Creatine Supplementation | |
Chapter Summary | |
Ergogenic Effects of Creatine Supplementation on Aerobic Endurance | |
Laboratory-Based Cycle Ergometer Exercise | |
Laboratory-Based and Field-Based Running Exercise | |
Miscellaneous Submaximal Exercise Performance Tasks | |
Performance Studies Including Biochemical Markers Reflecting Metabolic Effects of Creatine Supplementation | |
Chapter Summary | |
Creatine Supplementation: Effects on Body Mass and Composition | |
Creatine Supplementation and Body Mass | |
Chapter Summary | |
Health and Safety Aspects of Creatine Supplementation | |
Effects of Creatine Supplementation on Markers of Clinical Status | |
Medical Uses of Creatine and Phosphocreatine | |
Anecdotally Reported Side Effects | |
Long-Term Safety | |
Chapter Summary | |
Legal and Ethical Issues Regarding Creatine Supplementation | |
Legal Aspects | |
Ethical Aspects | |
Chapter Summary | |
Table of Contents provided by Publisher. All Rights Reserved. |
The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.