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9781931382021

The Cts Collection: Training Tips for Cyclists and Traithletes

by
  • ISBN13:

    9781931382021

  • ISBN10:

    1931382026

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2001-11-01
  • Publisher: Ingram Pub Services

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Supplemental Materials

What is included with this book?

Summary

In Training Tips for Cyclists & Triathletes the selected articles and introductory pieces offer education, tips, perspective and motivation about improving athletic performance. The mission statement of the book is to provide physical, behavioural and strategic coaching aids to help athletes develop to their full potential

Table of Contents

Foreword ix
Lance Armstrong
Introduction 1(6)
PART I: Coaching
Introduction
7(2)
Blending Mental and Physical Preparation
9(8)
It All Starts with You
17(6)
The Way to Victory
23(6)
Juniors 101
29(6)
Hurry Up and Wait!
35(4)
Aiming Toward the Goal
39(6)
Leave No Stone Unturned
45(4)
Preparing for Paris
49(6)
Focusing on Success
55(12)
PART II: Technique
Introduction
63(4)
Run Like a Gazelle
67(4)
Spin Doctor
71(4)
Cycling for Faster Run Splits
75(4)
Tactics for Draft-Legal Racing
79(6)
Get Down, Get Down
85(4)
Criterium Tactics
89(4)
You Can't Win If You Don't Sprint
93(10)
PART III: Training
Introduction
101(2)
Functional Strength Training for Triathletes
103(6)
How Can You Resist?
109(4)
The ``Great Indoors''
113(4)
Boosting Early-Season Fitness with Tempo Workouts
117(8)
Seeing Is Believing
125(4)
Are You Ready? Test Yourself
129(6)
All Roads Lead to Roubaix
135(6)
Road Trip
141(4)
The Art of Field Sprinting
145(12)
PART IV: Recovery
Introduction
153(4)
Back Off, Buddy
157(6)
Fluid Dynamics
163(4)
Mid-term Break
167(4)
Recovering for Better Training
171(6)
Strategic Recovery
177(7)
About the Authors 184(5)
Index 189

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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