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9781572244542

The Daily Relaxer

by
  • ISBN13:

    9781572244542

  • ISBN10:

    1572244542

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2006-04-01
  • Publisher: New Harbinger Pubns Inc
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List Price: $14.95

Summary

Updated with two new chapters on mindfulness exercises and the health benefits of relaxation, this revised edition of The Daily Relaxer distills the top techniques from the bestselling The Relaxation and Stress Reduction Workbook.Readers will learn how to beat stress, calm down and get centred in a powerful collection of step-by-step practices, including progressive muscle relaxation and visualization. Warm and engaging, The Daily Relaxer draws on the most current and exciting trends in relaxation.

Supplemental Materials

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