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9781583331514

Dare to Lose : 4 Simple Steps to a Better Body

by ;
  • ISBN13:

    9781583331514

  • ISBN10:

    1583331514

  • Edition: Reprint
  • Format: Paperback
  • Copyright: 2003-03-24
  • Publisher: Avery Trade
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List Price: $18.95

Summary

Dare to Loseis an empowering, innovative approach to weight loss that can help anyone transform their bodies and rev up their metabolism to keep weight off forever. In her trademark no-nonsense style, Shari Lieberman candidly challenges women to get serious and commit to her lifelong weight-loss program, geared to their individual needs. Lieberman explains the importance of metabolism in weight loss, pointing out the factors that slow down metabolism-such as stress, yo-yo and crash dieting, and sedentary lifestyles-and ways to counteract them. Her four-step program includes eliminating stress and toxins from the body; following sound nutrition guidelines; engaging in fat-burning, muscle-building exercise; and taking nutritional supplements that help boost metabolism for quick yet lasting results.

Author Biography

Shari Lieberman, Ph.D., CNS, FACN, is a faculty member at the University of Bridgeport, School of Human Nutrition. She runs a private practice as a clinical nutritionist in New York City, where she frequently counsels women on weight loss.

Nancy Bruning is the author or coauthor of more than twenty books, including The Real Vitamin and Mineral Book and The Natural Health Guide to Antioxidants.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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