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9780470192399

Deadline Fitness : Tone up and Slim down When Every Minute Counts

by ;
  • ISBN13:

    9780470192399

  • ISBN10:

    0470192399

  • Edition: 1st
  • Format: Hardcover
  • Copyright: 2009-01-09
  • Publisher: Wiley

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Summary

From top celebrity fitness trainer Gina Lombardi--deadline-focused weight-loss and fitness secrets to shape up for special occasionsWhether it's a wedding in two months or the Academy Awards 30 days away, many people feel stressed out about getting fit and looking their best for a big occasion. In Deadline Fitness, readers can find the perfect program to meet their weight-loss and fitness goals. With five individualized plans for different time frames, the book combines proven, easy-to-follow exercise and eating plans with dramatic, inspiring stories about the special life events that spur us to tone up and look great.Gina Lombardi (Los Angeles, CA) is one of Hollywood's most sought-after personal trainers and fitness coaches, with clients who have included Sharon Stone, Beck, Robert Downey Jr., and Catherine Bell. The host of FitNation on FitTV and The Fit List Weekly Workout on MSNBC.com, Lombardi writes a regular column in Health magazine. Linda Villarosa (New York, NY) is the author of Body and Soul: The Black Woman's Guide to Physical Health and Emotional Well-Being.

Author Biography

Gina Lombardi is one of Hollywood's most sought-after personal trainers and fitness coaches. She hosts FitNation on The Discovery Channel's FitTV and is a regular contributor to "The Fit List Workout" on MSNBC.com. Her work has been featured in various print publications. She is certified through the National Strength and Conditioning Association.

Linda Villarosa is the author of Body and Soul: The Black Woman's Guide to Physical Health and Emotional Well-Being.

Table of Contents

Acknowledgments
Introduction
Inspiration, Perspiration, Dedication
The Food Formula
The Exercise Equation
Go for the Goal
Preparing for the Deadline
Three Months and Counting
Two Months and Counting
One Month and Counting
Two Weeks and Counting
Your New Body-FOR LIFE
Index
Table of Contents provided by Publisher. All Rights Reserved.

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