Deadline Fitness : Tone up and Slim down When Every Minute Counts

by Gina Lombardi; With: Linda Villarosa

• ISBN13: 9780470403266
• ISBN10: 0470403268
• Format: eBook
• Copyright: 2008-12-01
• Publisher: Wiley

Summary

From top celebrity fitness trainer Gina Lombardi--deadline-focused weight-loss and fitness secrets to shape up for special occasionsWhether it's a wedding in two months or the Academy Awards 30 days away, many people feel stressed out about getting fit and looking their best for a big occasion. In Deadline Fitness, readers can find the perfect program to meet their weight-loss and fitness goals. With five individualized plans for different time frames, the book combines proven, easy-to-follow exercise and eating plans with dramatic, inspiring stories about the special life events that spur us to tone up and look great.Gina Lombardi (Los Angeles, CA) is one of Hollywood's most sought-after personal trainers and fitness coaches, with clients who have included Sharon Stone, Beck, Robert Downey Jr., and Catherine Bell. The host of FitNation on FitTV and The Fit List Weekly Workout on MSNBC.com, Lombardi writes a regular column in Health magazine. Linda Villarosa (New York, NY) is the author of Body and Soul: The Black Woman's Guide to Physical Health and Emotional Well-Being.

Table of Contents

Acknowledgments.Introduction.Chapter One: Inspiration, Perspiration, Dedication.Chapter Two: The Food Formula.Chapter Three: The Exercise Equation.Chapter Four: Go for the Goal.Chapter Five: Preparing for the Deadline.Chapter Six: Three Months and Counting.Chapter Seven: Two Months and Counting.Chapter Eight: One Month and Counting.Chapter Nine: Two Weeks and Counting.Chapter Ten: Your New Body-FOR LIFE.Index.